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kapoorshakti12345

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kapoorshakti12345

Last 10 comments by kapoorshakti12345:

Last 10 news submissions by kapoorshakti12345:

What is your favorite interval(speed) session?

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Poll What is your favorite interval(speed) session? Short repeats - 30s-2min, with a break/jog between Long repeats - 3-10min, with a break/jog between Pyramid - start short, build long end short Staircase - either short to long or long to short Fartlek - I vary times I run fast on how I feel Intervals!? - running fast is for races What are intervals? I have trouble running much less going fast! Other type of speed session [ Results \| Polls ] Votes: 43


Testimonials "I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)" DT - South Africa "My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA "you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12" DS - South Africa "I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL "Thanks for the great program." MC - Needham, MA "I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg "I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada "just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

May 22, 2013 - 12:07 AM