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May 20, 2013 - 10:21 AM  
RunCoach  
 

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Finish the sentence. "Walking/Running ....."

is something others do.8 %8 %8 % 8.00 % (2)
is on my to-do list but I haven''t started.8 %8 %8 % 8.00 % (2)
helps me feel fit mentally and physically.16 %16 %16 % 16.00 % (4)
keeps my blood pressure and cholesteral in line.0 %0 %0 % 0.00 % (0)
helps me with weight control.8 %8 %8 % 8.00 % (2)
improves my overall health.8 %8 %8 % 8.00 % (2)
is a sport I enjoy both for health and competition48 %48 %48 % 48.00 % (12)
is a competitive sport for me.4 %4 %4 % 4.00 % (1)
is a sport which I coach but don''t play.0 %0 %0 % 0.00 % (0)
is a sport I talk a lot about but don''t do.0 %0 %0 % 0.00 % (0)

Total votes: 25
One vote is allowed per day

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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