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May 21, 2013 - 04:48 PM  
RunCoach  
 

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As we all have quirks, choose the item below that most often fits you.

I eat and/or drink the same thing before each run.3 %3 %3 % 3.85 % (1)
I always dress in sequence. Shorts, shirt, socks.0 %0 %0 % 0.00 % (0)
My warm up mile is always the same route.3 %3 %3 % 3.85 % (1)
Often my mood, not my plan, decides my route.15 %15 %15 % 15.38 % (4)
I listen to music on easy days but not hard days.0 %0 %0 % 0.00 % (0)
I may speed up/ walk to finish on an even number.0 %0 %0 % 0.00 % (0)
I enjoy running in the rain.26 %26 %26 % 26.92 % (7)
I listen to music all the time.11 %11 %11 % 11.54 % (3)
None of the above15 %15 %15 % 15.38 % (4)
Some of the above.15 %15 %15 % 15.38 % (4)
Most of the above.7 %7 %7 % 7.69 % (2)
All of the above0 %0 %0 % 0.00 % (0)

Total votes: 26
One vote is allowed per day

[ Voting booth | Other polls ]

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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