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May 20, 2013 - 03:46 PM  
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Download file name: Daniels Training Tables v2.9f


Jack Daniels inspired training tables. Zipped Excel 2002 file. Calculates VDOT, Training/Racing heart rate profile, race time predictor for most popular distances, Training Intensity Points, Lactate Threshold, Tempo Runs of various durations, and effects of temperature and weight on performance.

As always, all results are estimations.... your mileage may vary.

Author: Herman Nieuwendaal (herm@electricblues.com)
Version: 2.9f File size: 31.21 Kb
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