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Customized Running Training Plan
 RunCoach
- Running Training Program
You don't have to purchase the full software just if you just
need a plan. We can email you an optimized plan for an
upcoming event or a general approach for the next few months.
For a low cost we can give you online access to the RunCoach expert
planner. RunCoach will create a running
schedule
tailored for you. This is not just a one size fits all
schedule but a specifically customized running program. The
expert system generates a personal training plan for
you whether your goal is to complete a fun run or to lower your 10k
time. First you fill in details
about yourself.
Then it produces a training schedule to match your goals. If you have
no goals it can suggest one or if your goal is too optimistic it will
advise
you.
Its running knowledge is extensive and includes the
following:-
- internally classifies runners into five major groups
- takes into account age, experience, PB's, sex, current
training
program etc.
- able to select days of the week you can run, and your
long run day
- provides feedback on whether you are capable of meeting
your goal time
- it can suggest goal's based on your individual ability
- provides a schedule even if RunCoach is sceptical you can
reach your
goal
- knows about VO2 max, anaerobic threshold, efficiency,
long runs etc.
- has many rules for minimising injury
- has a variety of individualised speedwork schedules built
in
- understands periodisation and complex schedules and
selects between them
- can predict race results for distances not previously run
- can produce a schedule for the complete beginner through
to the elite
The plan produced will provide you with the best chance for
competing at your best. Suitable for beginners or experts.
It is also suitable for people who incorporate treadmill
running as it has time, pace and heart rate guidelines for
all runs. Although not needed heart rate monitor is a useful
adjunct for training and zones and recommendations are
included.
Once you have purchased this plan logon details will be
provided where
you can enter your personal details and create the plan which will be
emailed to you. The logon details will be valid for
2 days so you can review and update and revise the plan should you need
to.
Also there is a 7 day full money back guarantee. If you are
not completely happy with the
plan then your money is refunded. There is nothing to lose. Give it a try.
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RunCoach
