Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 21, 2013 - 12:02 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Main Menu

Who's Online

There are 23 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

[ Members List | Last 10 registered users | Current members online ]

Members List

[ Registered : 17050 | Online : 0 | Newest User : Cearquensubre ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
 blank.gif .7JeorbNare   Send a private message to .7JeorbNare  
OfflineOffline
 blank.gif 100meter   Send a private message to 100meter  
OfflineOffline
 blank.gif 10seopoan   Send a private message to 10seopoan  
OfflineOffline
 blank.gif 10seopoay   Send a private message to 10seopoay  
OfflineOffline
 blank.gif 1714891965   Send a private message to 1714891965  
OfflineOffline
 blank.gif 22sdowork   Send a private message to 22sdowork  
OfflineOffline
 blank.gif 275runner Mike Brooks Send a private message to 275runner  
OfflineOffline
 blank.gif 282KYCTR69   Send a private message to 282KYCTR69  
OfflineOffline
 blank.gif 3H98ui3P   Send a private message to 3H98ui3P  
OfflineOffline
 blank.gif 3sportgirl   Send a private message to 3sportgirl  
OfflineOffline
 002.gif 400karat   Send a private message to 400karat http://lhsupreme.tripod.com
OfflineOffline
 blank.gif 42at42   Send a private message to 42at42  
OfflineOffline
 blank.gif 520leehom   Send a private message to 520leehom  
OfflineOffline
 blank.gif 53AkinzMoney   Send a private message to 53AkinzMoney http://www.mooladays.com
OfflineOffline
 blank.gif 6038reds   Send a private message to 6038reds  
OfflineOffline
 blank.gif 6crazyseoi   Send a private message to 6crazyseoi  
OfflineOffline
 blank.gif 800runner   Send a private message to 800runner  
OfflineOffline
 blank.gif 85Naitaroi   Send a private message to 85Naitaroi  
OfflineOffline
 blank.gif 85Naitarom   Send a private message to 85Naitarom  
OfflineOffline
 blank.gif 99l16   Send a private message to 99l16  

<   1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11 – 12 – 13 – 14 – 15 – 16 – 17 – 18 – 19 – 29 – 39 – 49 – 59 – 69 – 79 – 89 – 99 – 109 – 119 – 129 – 139 – 149 – 159 – 169 – 179 – 189 – 199 – 209 – 219 – 229 – 239 – 249 – 259 – 269 – 279 – 289 – 299 – 309 – 319 – 329 – 339 – 349 – 359 – 369 – 379 – 389 – 399 – 409 – 419 – 429 – 439 – 449 – 459 – 469 – 479 – 489 – 499 – 509 – 519 – 529 – 539 – 549 – 559 – 569 – 579 – 589 – 599 – 609 – 619 – 629 – 639 – 649 – 659 – 669 – 679 – 689 – 699 – 709 – 719 – 729 – 739 – 749 – 759 – 769 – 779 – 789 – 799 – 809 – 819 – 829 – 839 – 849   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43

Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php