Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 20, 2013 - 05:21 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Main Menu

Who's Online

There are 19 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

[ Members List | Last 10 registered users | Current members online ]

Members List

[ Registered : 17004 | Online : 1 | Newest User : Guggenreniush ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
 blank.gif Byncnalfbyday   Send a private message to Byncnalfbyday  
OfflineOffline
 blank.gif byncSwemync   Send a private message to byncSwemync  
OfflineOffline
 blank.gif bypemoky   Send a private message to bypemoky  
OfflineOffline
 blank.gif byram   Send a private message to byram  
OfflineOffline
 blank.gif byronwhite Byron White Send a private message to byronwhite  
OfflineOffline
 blank.gif Bzuuoeqkv   Send a private message to Bzuuoeqkv  
OfflineOffline
 blank.gif bänkskiva   Send a private message to bänkskiva  
OfflineOffline
 blank.gif b_conklin   Send a private message to b_conklin  
OfflineOffline
 blank.gif c-kat   Send a private message to c-kat  
OfflineOffline
 blank.gif caagrgseyro578   Send a private message to caagrgseyro578  
OfflineOffline
 blank.gif caballo   Send a private message to caballo http://www.desatascos-valdemoro.biz/
OfflineOffline
 blank.gif cabellamy   Send a private message to cabellamy  
OfflineOffline
 blank.gif CabsHooncab   Send a private message to CabsHooncab  
OfflineOffline
 blank.gif Cackouboccaks   Send a private message to Cackouboccaks  
OfflineOffline
 blank.gif cactus   Send a private message to cactus  
OfflineOffline
 blank.gif cactusjennifer   Send a private message to cactusjennifer  
OfflineOffline
 blank.gif CacyGlync   Send a private message to CacyGlync  
OfflineOffline
 blank.gif Cacynceasergy   Send a private message to Cacynceasergy  
OfflineOffline
 blank.gif cadee   Send a private message to cadee  
OfflineOffline
 blank.gif CadiaMile   Send a private message to CadiaMile  

<   1 – 11 – 21 – 31 – 41 – 51 – 61 – 71 – 81 – 91 – 101 – 111 – 121 – 122 – 123 – 124 – 125 – 126 – 127 – 128 – 129 – 130 – 131 – 132 – 133 – 134 – 135 – 136 – 137 – 138 – 139 – 140 – 141 – 142 – 143 – 144 – 154 – 164 – 174 – 184 – 194 – 204 – 214 – 224 – 234 – 244 – 254 – 264 – 274 – 284 – 294 – 304 – 314 – 324 – 334 – 344 – 354 – 364 – 374 – 384 – 394 – 404 – 414 – 424 – 434 – 444 – 454 – 464 – 474 – 484 – 494 – 504 – 514 – 524 – 534 – 544 – 554 – 564 – 574 – 584 – 594 – 604 – 614 – 624 – 634 – 644 – 654 – 664 – 674 – 684 – 694 – 704 – 714 – 724 – 734 – 744 – 754 – 764 – 774 – 784 – 794 – 804 – 814 – 824 – 834 – 844   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43

Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php