Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Feb 23, 2018 - 04:35 AM  

Fully Customized Plan


Who's Online

There are 76 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 343 | Online : 0 | Newest User : AbtNus ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Y0ubnt0r   Send a private message to Y0ubnt0r  
blank.gif ya87   Send a private message to ya87  
blank.gif YAdelaide7x8   Send a private message to YAdelaide7x8  
blank.gif YaDoEa   Send a private message to YaDoEa  
blank.gif Yaganegofut   Send a private message to Yaganegofut  
blank.gif Yageekjed   Send a private message to Yageekjed  
blank.gif YagreenCUS   Send a private message to YagreenCUS  
blank.gif YagvigaLama   Send a private message to YagvigaLama  
blank.gif Yahelmop   Send a private message to Yahelmop  
blank.gif yahoo   Send a private message to yahoo  
blank.gif yakhovsarrip   Send a private message to yakhovsarrip  
blank.gif yakovslanild   Send a private message to yakovslanild  
blank.gif Yamahaadw   Send a private message to Yamahaadw  
blank.gif Yamahaasu   Send a private message to Yamahaasu  
blank.gif Yamahabmd   Send a private message to Yamahabmd  
blank.gif Yamahabyu   Send a private message to Yamahabyu  
blank.gif Yamahacaf   Send a private message to Yamahacaf  
blank.gif Yamahaceh   Send a private message to Yamahaceh  
blank.gif Yamahacwn   Send a private message to Yamahacwn  
blank.gif Yamahaddm   Send a private message to Yamahaddm  

    123456789101112131415161718   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php