Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 20, 2013 - 08:25 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 12 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 300 | Online : 0 | Newest User : ylsywpwt ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif vashwdoki   Send a private message to vashwdoki  
OfflineOffline
blank.gif VasilekDJ   Send a private message to VasilekDJ  
OfflineOffline
blank.gif Vasiliskmsk   Send a private message to Vasiliskmsk  
OfflineOffline
blank.gif vasilyterkin   Send a private message to vasilyterkin  
OfflineOffline
blank.gif vaskasilius   Send a private message to vaskasilius  
OfflineOffline
blank.gif vaskodagamma   Send a private message to vaskodagamma  
OfflineOffline
blank.gif VasyaHard   Send a private message to VasyaHard  
OfflineOffline
blank.gif Vasysueme   Send a private message to Vasysueme  
OfflineOffline
blank.gif Vataentep   Send a private message to Vataentep  
OfflineOffline
blank.gif VataNuadway   Send a private message to VataNuadway  
OfflineOffline
blank.gif Vatryvah   Send a private message to Vatryvah  
OfflineOffline
blank.gif Vaughan90   Send a private message to Vaughan90  
OfflineOffline
blank.gif vaughtgirl16@yahoo.com   Send a private message to vaughtgirl16@yahoo.com  
OfflineOffline
blank.gif vaursdseenmv1   Send a private message to vaursdseenmv1  
OfflineOffline
blank.gif VaverlogBrove   Send a private message to VaverlogBrove  
OfflineOffline
blank.gif VavyGl   Send a private message to VavyGl  
OfflineOffline
blank.gif VAWAPPAKYVETE   Send a private message to VAWAPPAKYVETE  
OfflineOffline
blank.gif vawassewpsync   Send a private message to vawassewpsync  
OfflineOffline
blank.gif vawCenlyelesy   Send a private message to vawCenlyelesy  
OfflineOffline
blank.gif vawlfwsuti   Send a private message to vawlfwsuti  

<   123456789101112131415   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php