Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Jun 24, 2018 - 04:40 AM  

Fully Customized Plan


Who's Online

There are 88 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 4174 | Online : 0 | Newest User : Carpetdmn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif manofium   Send a private message to manofium  
blank.gif manojtevari   Send a private message to manojtevari  
blank.gif manolo   Send a private message to manolo  
blank.gif manshyz   Send a private message to manshyz  
blank.gif mantozeslip   Send a private message to mantozeslip  
blank.gif mantumbpsype   Send a private message to mantumbpsype  
blank.gif Mantymn   Send a private message to Mantymn  
blank.gif Manuel130   Send a private message to Manuel130  
blank.gif manuela   Send a private message to manuela  
blank.gif manuelaga1   Send a private message to manuelaga1  
blank.gif manuelaux3   Send a private message to manuelaux3  
blank.gif ManuelBam   Send a private message to ManuelBam  
blank.gif Manuelben   Send a private message to Manuelben  
blank.gif Manuelcoili   Send a private message to Manuelcoili  
blank.gif ManuelElicy   Send a private message to ManuelElicy  
blank.gif ManuelFepe   Send a private message to ManuelFepe  
blank.gif Manuelfug   Send a private message to Manuelfug  
blank.gif Manuelgrame   Send a private message to Manuelgrame  
blank.gif Manuelhem   Send a private message to Manuelhem  
blank.gif ManuelHoivy   Send a private message to ManuelHoivy  

<   123456789101112131415161718192021222324252627282930313233435363738393103113123133143153163173183193203   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php