Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 24, 2018 - 04:35 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 85 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 4174 | Online : 0 | Newest User : Carpetdmn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Minelabtwe   Send a private message to Minelabtwe  
OfflineOffline
blank.gif Minelabtym   Send a private message to Minelabtym  
OfflineOffline
blank.gif Minelabubg   Send a private message to Minelabubg  
OfflineOffline
blank.gif Minelabubp   Send a private message to Minelabubp  
OfflineOffline
blank.gif Minelabufx   Send a private message to Minelabufx  
OfflineOffline
blank.gif Minelabuhh   Send a private message to Minelabuhh  
OfflineOffline
blank.gif Minelabuhs   Send a private message to Minelabuhs  
OfflineOffline
blank.gif Minelabuiq   Send a private message to Minelabuiq  
OfflineOffline
blank.gif Minelabuku   Send a private message to Minelabuku  
OfflineOffline
blank.gif Minelaburb   Send a private message to Minelaburb  
OfflineOffline
blank.gif Minelaburi   Send a private message to Minelaburi  
OfflineOffline
blank.gif Minelabust   Send a private message to Minelabust  
OfflineOffline
blank.gif Minelabutz   Send a private message to Minelabutz  
OfflineOffline
blank.gif Minelabuwj   Send a private message to Minelabuwj  
OfflineOffline
blank.gif Minelabvbc   Send a private message to Minelabvbc  
OfflineOffline
blank.gif Minelabvfm   Send a private message to Minelabvfm  
OfflineOffline
blank.gif Minelabvxf   Send a private message to Minelabvxf  
OfflineOffline
blank.gif Minelabwfc   Send a private message to Minelabwfc  
OfflineOffline
blank.gif Minelabwfu   Send a private message to Minelabwfu  
OfflineOffline
blank.gif Minelabwhu   Send a private message to Minelabwhu  

<   1112131415161718191101111121131141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173183193203   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php