Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 24, 2018 - 04:38 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 87 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 4174 | Online : 0 | Newest User : Carpetdmn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif maitle   Send a private message to maitle  
OfflineOffline
blank.gif Maitychaxia   Send a private message to Maitychaxia  
OfflineOffline
blank.gif maiwarmelwef   Send a private message to maiwarmelwef  
OfflineOffline
blank.gif MaizyvetS   Send a private message to MaizyvetS  
OfflineOffline
blank.gif majleomerd   Send a private message to majleomerd  
OfflineOffline
blank.gif MajorBob   Send a private message to MajorBob  
OfflineOffline
blank.gif majorperez78   Send a private message to majorperez78  
OfflineOffline
blank.gif majtjf   Send a private message to majtjf  
OfflineOffline
blank.gif Majuceak   Send a private message to Majuceak  
OfflineOffline
blank.gif MakaloyDorr   Send a private message to MakaloyDorr  
OfflineOffline
blank.gif Makaroniar   Send a private message to Makaroniar  
OfflineOffline
blank.gif makdavkpu   Send a private message to makdavkpu  
OfflineOffline
blank.gif make   Send a private message to make  
OfflineOffline
blank.gif MakGolket   Send a private message to MakGolket  
OfflineOffline
blank.gif Makho˝k[WEFSSD]   Send a private message to   
OfflineOffline
blank.gif makkavin119   Send a private message to makkavin119  
OfflineOffline
blank.gif makkcar   Send a private message to makkcar  
OfflineOffline
blank.gif MaklarenlNoig   Send a private message to MaklarenlNoig  
OfflineOffline
blank.gif makrobert85   Send a private message to makrobert85  
OfflineOffline
blank.gif MaksDero   Send a private message to MaksDero  

<   12345678910111213141516171819202122232434445464748494104114124134144154164174184194204   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest ę 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php