Content hit parade for RunCoach

20 most-read stories.

 1: Tips for Your First Marathon or Half Marathon - (52467 Reads)
 2: Long-distance running - (40756 Reads)
 3: Tai Chi + Running = A whole new level of training - (33801 Reads)
 4: Do You Really Have Tendonitis - Or Is It Tendonosis? - (26884 Reads)
 5: Off Season Intervention (Part I): Fitness is in Your Muscles, not the Cardiovasc - (20557 Reads)
 6: Things Your Personal Trainer Won’t Tell You - (17187 Reads)
 7: Elliptical Training - (17071 Reads)
 8: Here’s what to get the runner in your life - (16891 Reads)
 9: What do you need to run in? - (16201 Reads)
 10: Do you need a running coach? - (16140 Reads)
 11: How I qualified for the Boston Marathon - (14727 Reads)
 12: Five reasons to add walking to your running routine< - (14357 Reads)
 13: Don't Ignore These Symptoms - (14187 Reads)
 14: A Stitch In Time - How To Prevent Stomach Cramps From Ruining - (12232 Reads)
 15: Runners promote jogging backward - (11970 Reads)
 16: What is an adaptogen? - (11949 Reads)
 17: Distance Running - Nutrition - (11597 Reads)
 18: Running a marathon: Advice from a veteran - (11037 Reads)
 19: 10K TRAINING TIPS - Taper - (11006 Reads)
 20: The Value Of Training At Race Pace - (10683 Reads)

20 most-commented stories.

 1: Long-distance running - (1026 Comments)
 2: Do you need a running coach? - (970 Comments)
 3: Here’s what to get the runner in your life - (873 Comments)
 4: Tai Chi + Running = A whole new level of training - (606 Comments)
 5: Things Your Personal Trainer Won’t Tell You - (580 Comments)
 6: How I qualified for the Boston Marathon - (539 Comments)
 7: The Lactic Acid Myth - (367 Comments)
 8: Less running, more recovery as you taper for marathon - (353 Comments)
 9: The Art of Movement - (338 Comments)
 10: Running a marathon: Advice from a veteran - (292 Comments)
 11: Spirulina Increases Exercise Performance - (275 Comments)
 12: The ABCs of strength training - (273 Comments)
 13: Do You Really Have Tendonitis - Or Is It Tendonosis? - (235 Comments)
 14: Five common mistakes marathon runners make - (204 Comments)
 15: Off Season Intervention (Part I): Fitness is in Your Muscles, not the Cardiovasc - (201 Comments)
 16: Tips for Boosting Your Memory: Running, Blueberries? - (186 Comments)
 17: Relying on the buddy system - (183 Comments)
 18: A Best Friend, Yes. Best Runner, Maybe Not - (148 Comments)
 19: Busy Bodies: Give your running routine some power - (147 Comments)
 20: Dealing with injuries - (132 Comments)

20 most-active news writers.

 1: pshields - (1702 news items submitted)
 2: DavidW - (1 news items submitted)

20 most-voted-on polls.

 1: How do you fuel during long workouts/races. - (63 Votes)
 2: What is your most important running goal for the next 6 months? - (59 Votes)
 3: When do you do most of your running? - (49 Votes)
 4: Do you keep a training Diary - (46 Votes)
 5: What is your resting heart rate? (often measured when you wake-up) - (44 Votes)
 6: What is your favorite interval(speed) session? - (43 Votes)
 7: Do you take supplements for health or running? - (41 Votes)
 8: Why do you run? - (39 Votes)
 9: How long have you been running for? - (39 Votes)
 10: On what type of surface do you do most of your running. - (36 Votes)
 11: When do you replace your running shoes? - (34 Votes)
 12: How often do you do interval training? - (33 Votes)
 13: Do you add strength training to your running program - (33 Votes)
 14: Label your eating habits using guidelines below. - (31 Votes)
 15: My next race will be .....?? - (31 Votes)
 16: What is your favorite excuse for skipping a run? - (28 Votes)
 17: What do you think of the new RunCoach site? - (27 Votes)
 18: As we all have quirks, choose the item below that most often fits you. - (26 Votes)
 19: Finish the sentence. "Walking/Running ....." - (25 Votes)
 20: Has running changed your life? - (24 Votes)

20 most-downloaded files.

 1: RunCoach Ver 1.31 - 32bit exe (Category: RunCoach) - (18513 downloads.)
 2: RunCoach tips (Category: Training) - (14482 downloads.)
 3: Daniels Training Tables v2.9f (Category: Training) - (6254 downloads.)
 4: RunCoach Ver 1.31 - 16bit exe (Category: RunCoach) - (4383 downloads.)
 5: Runner's Projections v3.1 (Category: Training) - (2972 downloads.)
 6: RiegelPredictor.xls (Category: Training) - (2306 downloads.)
 7: RunCoach Ver 1.31 - VISTA (Category: RunCoach) - (1651 downloads.)
 8: RunCoach Ver 1.31 - 16bit zip (Category: RunCoach) - (1550 downloads.)
 9: RunCoach Ver 1.33 (Windows 7) (Category: RunCoach) - (558 downloads.)