Content hit parade for RunCoach

20 most-read stories.

 1: Tips for Your First Marathon or Half Marathon - (16141 Reads)
 2: What do you need to run in? - (14815 Reads)
 3: Five reasons to add walking to your running routine< - (13172 Reads)
 4: Runners promote jogging backward - (10763 Reads)
 5: Do You Really Have Tendonitis - Or Is It Tendonosis? - (9852 Reads)
 6: Don't Ignore These Symptoms - (9066 Reads)
 7: The Value Of Training At Race Pace - (8480 Reads)
 8: Warmer weather means changing one's regiment - (7106 Reads)
 9: Shutting down after race can have painful results - (6977 Reads)
 10: Women's running classes provide support, structure - (6796 Reads)
 11: What is an adaptogen? - (6684 Reads)
 12: 10K TRAINING TIPS - Taper - (6478 Reads)
 13: The Legends of Endurance - (6409 Reads)
 14: Eating carbs before marathon fine in moderation - (6189 Reads)
 15: Battle of the Bottles - 'Enhanced' waters can promote hydration but at a cost - (6100 Reads)
 16: What is the best fat burning exercise effort? - (5911 Reads)
 17: Runners Stitch - (5872 Reads)
 18: Distance Running - Nutrition - (5543 Reads)
 19: A Stitch In Time - How To Prevent Stomach Cramps From Ruining - (5174 Reads)
 20: Long-distance running - (4973 Reads)

20 most-commented stories.

 1: Long-distance running - (5 Comments)
 2: Improvement in Running Economy After 6 Weeks of Plyometric Training - (3 Comments)
 3: Sports performance training - (2 Comments)
 4: Effect of cycling cadence immediately prior to running - (2 Comments)
 5: Breathe Right strips don't seem to help - (2 Comments)
 6: Eat a high carbohydrate meal 3 hours before your marathon - (2 Comments)
 7: High weight/low rep verses low weight/high rep - seems no difference for sprinters - (2 Comments)
 8: Effects of concurrent endurance and strength training on economy and VO2 - (2 Comments)
 9: The substance behind a good running style - (2 Comments)
 10: Runs get easier just before race - (2 Comments)
 11: A Stitch In Time - How To Prevent Stomach Cramps From Ruining - (2 Comments)
 12: Running With the Wind - How You Can Still Run Fast as You Age - (2 Comments)
 13: The Value Of Training At Race Pace - (2 Comments)
 14: Tips for Your First Marathon or Half Marathon - (2 Comments)
 15: Tips can let you run marathon in stride - (2 Comments)
 16: Things Your Personal Trainer Won’t Tell You - (2 Comments)
 17: Here’s what to get the runner in your life - (2 Comments)
 18: Do you need a running coach? - (2 Comments)
 19: Tai Chi + Running = A whole new level of training - (2 Comments)
 20: Effects of a 10-km run on muscle strength and power - (1 Comments)

20 most-active news writers.

 1: pshields - (1702 news items submitted)
 2: DavidW - (1 news items submitted)

20 most-voted-on polls.

 1: How do you fuel during long workouts/races. - (63 Votes)
 2: What is your most important running goal for the next 6 months? - (59 Votes)
 3: When do you do most of your running? - (49 Votes)
 4: Do you keep a training Diary - (46 Votes)
 5: What is your resting heart rate? (often measured when you wake-up) - (43 Votes)
 6: Do you take supplements for health or running? - (41 Votes)
 7: How long have you been running for? - (39 Votes)
 8: Why do you run? - (38 Votes)
 9: On what type of surface do you do most of your running. - (36 Votes)
 10: When do you replace your running shoes? - (34 Votes)
 11: Do you add strength training to your running program - (33 Votes)
 12: How often do you do interval training? - (33 Votes)
 13: My next race will be .....?? - (31 Votes)
 14: Label your eating habits using guidelines below. - (31 Votes)
 15: What is your favorite interval(speed) session? - (29 Votes)
 16: What is your favorite excuse for skipping a run? - (28 Votes)
 17: What do you think of the new RunCoach site? - (27 Votes)
 18: As we all have quirks, choose the item below that most often fits you. - (26 Votes)
 19: Finish the sentence. "Walking/Running ....." - (25 Votes)
 20: Has running changed your life? - (24 Votes)

20 most-downloaded files.

 1: RunCoach Ver 1.31 - 32bit exe (Category: RunCoach) - (17347 downloads.)
 2: RunCoach tips (Category: Training) - (13284 downloads.)
 3: RunCoach Ver 1.31 - 16bit exe (Category: RunCoach) - (4050 downloads.)
 4: Daniels Training Tables v2.9f (Category: Training) - (3642 downloads.)
 5: Runner's Projections v3.1 (Category: Training) - (2411 downloads.)
 6: RiegelPredictor.xls (Category: Training) - (1699 downloads.)
 7: RunCoach Ver 1.31 - 16bit zip (Category: RunCoach) - (1235 downloads.)
 8: RunCoach Ver 1.31 - VISTA (Category: RunCoach) - (1067 downloads.)