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Sep 09, 2010 - 08:48 AM
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Content hit parade for RunCoach20 most-read stories.1: Tips for Your First Marathon or Half Marathon - (16141 Reads)2: What do you need to run in? - (14815 Reads) 3: Five reasons to add walking to your running routine< - (13172 Reads) 4: Runners promote jogging backward - (10763 Reads) 5: Do You Really Have Tendonitis - Or Is It Tendonosis? - (9852 Reads) 6: Don't Ignore These Symptoms - (9066 Reads) 7: The Value Of Training At Race Pace - (8480 Reads) 8: Warmer weather means changing one's regiment - (7106 Reads) 9: Shutting down after race can have painful results - (6977 Reads) 10: Women's running classes provide support, structure - (6796 Reads) 11: What is an adaptogen? - (6684 Reads) 12: 10K TRAINING TIPS - Taper - (6478 Reads) 13: The Legends of Endurance - (6409 Reads) 14: Eating carbs before marathon fine in moderation - (6189 Reads) 15: Battle of the Bottles - 'Enhanced' waters can promote hydration but at a cost - (6100 Reads) 16: What is the best fat burning exercise effort? - (5911 Reads) 17: Runners Stitch - (5872 Reads) 18: Distance Running - Nutrition - (5543 Reads) 19: A Stitch In Time - How To Prevent Stomach Cramps From Ruining - (5174 Reads) 20: Long-distance running - (4973 Reads) 20 most-commented stories.1: Long-distance running - (5 Comments)2: Improvement in Running Economy After 6 Weeks of Plyometric Training - (3 Comments) 3: Sports performance training - (2 Comments) 4: Effect of cycling cadence immediately prior to running - (2 Comments) 5: Breathe Right strips don't seem to help - (2 Comments) 6: Eat a high carbohydrate meal 3 hours before your marathon - (2 Comments) 7: High weight/low rep verses low weight/high rep - seems no difference for sprinters - (2 Comments) 8: Effects of concurrent endurance and strength training on economy and VO2 - (2 Comments) 9: The substance behind a good running style - (2 Comments) 10: Runs get easier just before race - (2 Comments) 11: A Stitch In Time - How To Prevent Stomach Cramps From Ruining - (2 Comments) 12: Running With the Wind - How You Can Still Run Fast as You Age - (2 Comments) 13: The Value Of Training At Race Pace - (2 Comments) 14: Tips for Your First Marathon or Half Marathon - (2 Comments) 15: Tips can let you run marathon in stride - (2 Comments) 16: Things Your Personal Trainer Won’t Tell You - (2 Comments) 17: Here’s what to get the runner in your life - (2 Comments) 18: Do you need a running coach? - (2 Comments) 19: Tai Chi + Running = A whole new level of training - (2 Comments) 20: Effects of a 10-km run on muscle strength and power - (1 Comments) 20 most-active news writers.1: pshields - (1702 news items submitted)2: DavidW - (1 news items submitted) 20 most-voted-on polls.1: How do you fuel during long workouts/races. - (63 Votes)2: What is your most important running goal for the next 6 months? - (59 Votes) 3: When do you do most of your running? - (49 Votes) 4: Do you keep a training Diary - (46 Votes) 5: What is your resting heart rate? (often measured when you wake-up) - (43 Votes) 6: Do you take supplements for health or running? - (41 Votes) 7: How long have you been running for? - (39 Votes) 8: Why do you run? - (38 Votes) 9: On what type of surface do you do most of your running. - (36 Votes) 10: When do you replace your running shoes? - (34 Votes) 11: Do you add strength training to your running program - (33 Votes) 12: How often do you do interval training? - (33 Votes) 13: My next race will be .....?? - (31 Votes) 14: Label your eating habits using guidelines below. - (31 Votes) 15: What is your favorite interval(speed) session? - (29 Votes) 16: What is your favorite excuse for skipping a run? - (28 Votes) 17: What do you think of the new RunCoach site? - (27 Votes) 18: As we all have quirks, choose the item below that most often fits you. - (26 Votes) 19: Finish the sentence. "Walking/Running ....." - (25 Votes) 20: Has running changed your life? - (24 Votes) 20 most-downloaded files.1: RunCoach Ver 1.31 - 32bit exe (Category: RunCoach) - (17347 downloads.)2: RunCoach tips (Category: Training) - (13284 downloads.) 3: RunCoach Ver 1.31 - 16bit exe (Category: RunCoach) - (4050 downloads.) 4: Daniels Training Tables v2.9f (Category: Training) - (3642 downloads.) 5: Runner's Projections v3.1 (Category: Training) - (2411 downloads.) 6: RiegelPredictor.xls (Category: Training) - (1699 downloads.) 7: RunCoach Ver 1.31 - 16bit zip (Category: RunCoach) - (1235 downloads.) 8: RunCoach Ver 1.31 - VISTA (Category: RunCoach) - (1067 downloads.) |
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