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Nov 25, 2017 - 03:29 AM  
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Busy Bodies: Give your running routine some power

Posted by: pshields on Saturday, January 30, 2010 - 10:00 AM Print article Printer-friendly page  Email to a friend
Training

Busy Bodies: Give your running routine some power


By KELLY GONZALEZ


Published 01/17/10


Remember the glory days when you first started running?

It was exciting and challenging. You adorned yourself in new gear,
Googled running tips, programs and races, achieved a new personal
record at every race, and best of all, the excess pounds just melted
away.

Well, time has trickled by, the peace you once achieved during long
weekend runs has become more of a chore than meditative movement, new
gear has worn your wallet thin, those personal records are at a
standstill, and no matter how many miles you run those last 5 pounds
seem to have applied for permanent residency.

When you feel powerless in your training, stuck in the same old routine
year after year, at a dead end with nowhere to go, what do you do?




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