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Five reasons to add walking to your running routine

Posted by: pshields on Friday, January 18, 2008 - 10:10 AM Print article Printer-friendly page  Email to a friend

Five reasons to add walking to your running routine

January 3, 2008

Runners tend, for the most part, to share this view on walking: It is fine when conducted at church, the grocery store or after surgical procedures. Otherwise - nah.

Well, Runner's World editor Amby Burfoot has run about 100,000 miles in the last 35 years. He now uses walking as part of his training (heretofore referred to as R/W, as in run/walk). Here's why you should, too.

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