Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 24, 2017 - 10:25 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles
Log-in or register a new user account | 3978 Comments
Comments are statements made by the person that posted them.
They do not necessarily represent the opinions of the site editor.

diets and supplements

(Score: 1)
by shahzaib11 on Sep 18, 2014 - 11:12 PM
(User information  | Send a message 


the effort to go over this, Personally i think strongly about this and love learning more about this subject. If at all possible, while you gain expertise,


diets and supplements

https://rebelmouse.com/tedswoodworkingpackagereviews/

(Score: 1)
by shahzaib11 on Sep 23, 2014 - 11:54 PM
(User information  | Send a message 


Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

https://rebelmouse.com/tedswoodworkingpackagereviews/

letting agents falmouth

(Score: 1)
by shahzaib11 on Oct 11, 2014 - 08:37 PM
(User information  | Send a message 


No doubt this is an excellent post I got a lot of knowledge after good luck. Theme of blog is excellent there is almost everything to read, Brilliant post.


letting agents falmouth

Re: Do you need a running coach?

(Score: 1)
by malusamakucing on Jan 05, 2015 - 08:58 AM
(User information  | Send a message 
kabar berita terpopuler jadwal klasemen liga inggris Liputan6.com
kabar Berita terpopuler jadwal liga champions Liputan6.com
kabar Hasil terpopuler liga champions Liputan6.com
kabar Berita terpopuler manchester united Liputan6.com
kabar berita terpopuler motogp Liputan6.com
kabar berita terpopuler persib bandung Liputan6.com
kabar berita terpopuler real madrid Liputan6.com
kabar kumpulan terpopuler berita unik Liputan6.com
kabar berita terpopuler harian yahoo indonesia Liputan6.com

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php