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						May 22, 2013 - 04:33 AM
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Moderated by:
pshields,
RayGreen,
EricTobias,
eblues

Advice and comments for people who are just starting to run

Goto page: 1 - 2 - 3 - 4 [+1]

Status	Topic	Replies	Poster	Views	Date
Topic
	Freshman in high school	3	Pegasus	921	Sep 07, 2012 - 11:58 AM cane88
	New to this Forum	0	krisgilder23	319	Dec 08, 2011 - 05:57 AM krisgilder23
	Heart rate	5	mel7000	1425	Dec 03, 2011 - 04:44 PM EricTobias
	Does Jogging Help?	1	sawyerstewarts	196	Dec 03, 2011 - 06:26 AM carriez
	is it safe.	2	brown_eyes	1353	Dec 01, 2011 - 08:58 AM HugoMurphyyr
	Structured Walk/Jog program for unfit 43 year old + vening meal	2	JayKayEe	2006	Dec 01, 2011 - 08:48 AM Landy
	HI my plan is wrong can you pls ammend	3	KatherineS	894	Dec 01, 2011 - 08:43 AM Landy
	5/10k times	3	chrisp64	680	Dec 01, 2011 - 08:40 AM Landy
	starting up after a log sabbatical	12	Outryder	1340	Dec 01, 2011 - 08:25 AM DarionHende
	High HR in teen beginner	6	eblues	1343	Nov 26, 2011 - 05:16 PM EricTobias
	orthostatic stress test Goto page: 1, 2	17	kevins299	2639	Jan 13, 2011 - 02:39 PM athenal
	running	7	woodcutter	1915	Oct 07, 2008 - 06:37 AM Jen909
	Perparing For Hell...	4	FutureMarine	1717	Jan 29, 2007 - 01:53 AM FutureMarine
	advice 1.5 mile run	2	future_illusion	2303	May 16, 2006 - 03:18 AM eblues
	How to measure my speed workouts	4	kirktoole	1630	Mar 25, 2006 - 07:55 PM eblues

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Poll What is your favorite interval(speed) session? Short repeats - 30s-2min, with a break/jog between Long repeats - 3-10min, with a break/jog between Pyramid - start short, build long end short Staircase - either short to long or long to short Fartlek - I vary times I run fast on how I feel Intervals!? - running fast is for races What are intervals? I have trouble running much less going fast! Other type of speed session [ Results \| Polls ] Votes: 43


Testimonials "I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)" DT - South Africa "My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA "you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12" DS - South Africa "I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL "Thanks for the great program." MC - Needham, MA "I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg "I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada "just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

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