Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 22, 2013 - 09:29 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 15 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles
Help on how to use the various features and options within RunCoach

Goto page: 1 - 2 - 3 - 4 [+1]

Status Topic Replies Poster Views Date
Topic
New posts since your last visit. Date fields big. 13 RayGreen 307 Nov 18, 2012 - 01:22 PM
pshields  
New posts since your last visit. Windows 8 4 Don 157 Nov 18, 2012 - 01:09 PM
pshields  
New posts since your last visit. Out of Memory 6 EricTobias 148 Aug 25, 2012 - 11:41 AM
RayGreen  
New posts since your last visit. Sonic Link Needed please. 0 Langy3366 140 May 02, 2012 - 01:19 PM
Langy3366  
New posts since your last visit. Hellp 4 Schachläufer 947 Dec 03, 2011 - 09:02 AM
kaytse  
New posts since your last visit. Editing text in training plans "RunCoach Classification and Comments" section 3 bazylp 1636 Feb 11, 2011 - 07:49 AM
athenal  
New posts since your last visit. Help, Paul 3 EricTobias 744 May 21, 2010 - 04:07 PM
pshields  
New posts since your last visit. Linux 3 EricTobias 1246 Jun 08, 2009 - 04:05 AM
pshields  
New posts since your last visit. Running Coaches Insurance 0 samgrace@daredirect.com 1803 Mar 26, 2009 - 01:07 PM
samgrace@daredirect.com  
New posts since your last visit. Apple Mac compatability 0 rachj 1774 Aug 28, 2007 - 06:51 AM
rachj  
New posts since your last visit. Error message when trying to reply to thread 1 bazylp 1233 Jun 27, 2007 - 11:24 AM
bazylp  
New posts since your last visit. Use own training plan as template and entering heart rate zones 2 bazylp 1558 Jun 27, 2007 - 10:48 AM
bazylp  
New posts since your last visit. Understanding Hills 2 chuckles99 1277 May 20, 2007 - 09:49 AM
chuckles99  
New posts since your last visit. How do I start a new database from scratch 0 thebeckerman 1299 May 13, 2007 - 03:49 AM
thebeckerman  
New posts since your last visit. Registration key 2 Richmcdermott101 1361 Apr 11, 2007 - 08:12 AM
pshields  

Goto page: 1 - 2 - 3 - 4 [+1]

  • New posts since your last visit. = New posts since your last visit. ()
  • No new posts since your last visit. = No new posts since your last visit. ()
  • hot topic = More than 20 Posts
  • Topic is Locked. No new posts may be made in it = Topic is Locked. No new posts may be made in it

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php