1998 Forum Archive Index

RunCoach Forums 1998 Archive

You can read and view these messages but not post or navigate. Use the browser navigation buttons to move around. If you wish to post a message the live discussion is at here. They have been divided into threads that deal largely with RunCoach and threads that deal mostly with training.

RunCoach	Training
RunCoach Beta	Getting started - again
Starting a Discussion Database	Threshold run pace and Interval rest periods
Convert Pace into Heart Rate???	Race day nutrition help
Beta Revisions	Torn calf muscle (soleus)
RunCoach Ver 1.0 beta 1b Update Release	400 meters
Registration	Frustrated Calf Muscle Cramper
Gear tab, total distance	In stitches
Documentation & My goal is hopeless what do I do?	Hills (strength training)
Multisport Training	Marathon Program
Planning for 2 or more events in the future	How periodized are RunCoach programs
How do I create a training schedule (plan)	Injury
Great Job	New Runner and pain in the legs
Windows Version Work in NT 4.0? or 95?	Help for a race and some health tips
Windows CE Version?	calf cramps
Printing a Plan Beta 1C early release	Runners Knee
Confused over Current Capability and PB	Proper breathing pattern
RunCoach Ver 1.0 beta 1c - Update Release	Can I Jog?
Saving Settings? and How do you calculate Heart Rate Training...	PB calculation
PB Information	When is slow too slow?
saving old data during upgrade	Speed Training For Teenagers
Graph bars, and Days per week and speedwork for a marathon	pulse target
How to set-up interval workouts and the 'slow' comment	Body Mass Index
Printing of Saved Running Program	Karnonen Heart Rate Reserve
Mining Company Review	Effects of Age and Weight
Internet and Running	What to eat before a race?
Decoding an Interval Workout	Dead Legs
PB/Current Ability	Sciatica
General Protection Fault when planning a program	Pool Running, How to run when you can't
Weekly Mileage	Marathon Training
Marathon Training plan	Stress Fracture in Thigh, Hamstring strain
Loading run information	Help, Shin splints!!!!!!
Interval Training	Heart Rate and Deflection Pulse
PB/Current Ability (again)	Pulse Zone Advice
RunCoach Beta 2 Release	Pulse changes during the day
Upgrade to Beta 2	Why pulse and pace varies from day to day
unrealistic?	Re: heel spurs and pre race nerves
beta 2 blows up	Injury - Pain under shoelaces
Target Zones	Achilles Tendonitis
Cannot create plan with NT4.0	Marathon schedule for elite runners
'Notes' and How fast should I train?	Sore Legs
RunCoach beta 2a Update Release	running and cycling equivalent
Discussion list as email list?	Losing Muscle Bulk
printing contributions?	Creatine
Entering Intervals	Peter Clark's Sciatica
some rather formalities	Starting a Race
page refreshing	Children and Running
System Clock does not work	Maximum Heart rate
The 'current ability' doesn't match my PB	Diet
RunCoach V1.0 beta 2b Update release	General questions
My data seems corrupt how do I fix it?	Side Stitch (pain)
Problems with Reports	Training for Pikes Peak
Plan+Actual Daily Graphs	Ankle fracture ..
Great program, some bugs, and suggestions	Running for Beginners
RunCoach got me a new PB	Quadriceps
Looks good, A few questions	Shock absorbing shoes
Can RunCoach handle more than 1 runner?	Running with a cold
Marathon in 3h30m	Urgent need for information on overtraining and recovery
Suggestion: Planning for multiple goals	Rest Days
Handling English and Metric Units	Form Runs
RunCoach Ver 1.0 beta 2c release	Marathon...HELP!!
Runs and the connection with Workouts and Locations	LONG RUN FREQUENCY
Bug with European characters in beta 2c	Return from Stress Fracture
Time and Distance entry suggestions	Quadriceps - fix
Help file, Hills, Heart rates and Backup/Restore	Pain
RunCoach Ver 1.0 beta 2d Release	Weight loss - muscle development
I shattered my PB with RunCoach	short to long distance, how?
Changing suggested training programs	Muscle Bulk
Can RunCoach develop a bike schedule
Information used in Planning a Program
Interval Decoding and total distance
Showing planned and actual runs
Upgrade to Beta 2d
Suggestions and Cash Payment
New pace field
Import Data Files
Run Coach Beta ver 1b2
Problems with program 2d*
metric conversion question
RunCoach - Pulse - Plans
HR data analysis
Training Analysis
Pace calculation / weekly
Problem with data entry
Some hints (and comments)
Time based PB or distance based PB
new version

		May 18, 2013 - 12:42 PM
	RunCoach



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