Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 18, 2018 - 05:28 AM  

Fully Customized Plan


Who's Online

There are 50 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 56928 | Online : 0 | Newest User : Plasticufj ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif ByronOrtiz   Send a private message to ByronOrtiz  
blank.gif ByronWab   Send a private message to ByronWab  
blank.gif byronwhite Byron White Send a private message to byronwhite  
blank.gif Bysleseembere   Send a private message to Bysleseembere  
blank.gif Bytoriuszek   Send a private message to Bytoriuszek  
blank.gif byttehnoexweem   Send a private message to byttehnoexweem  
blank.gif byuzvkryoes   Send a private message to byuzvkryoes  
blank.gif bzculiuwc   Send a private message to bzculiuwc  
blank.gif bzgxzjmqkydw   Send a private message to bzgxzjmqkydw  
blank.gif bzjgzklfx   Send a private message to bzjgzklfx  
blank.gif bzmoldova   Send a private message to bzmoldova  
blank.gif Bztpa32   Send a private message to Bztpa32  
blank.gif Bztpaei   Send a private message to Bztpaei  
blank.gif Bzuuoeqkv   Send a private message to Bzuuoeqkv  
blank.gif bänkskiva   Send a private message to   
blank.gif b_conklin   Send a private message to b_conklin  
blank.gif c-kat   Send a private message to c-kat  
blank.gif caagrgseyro578   Send a private message to caagrgseyro578  
blank.gif caballo   Send a private message to caballo
blank.gif cabalsitto Erossito Caballeno Send a private message to cabalsitto  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614624634644654664674684694704714724734744754764774784794804814824834844854864874884985085185285385485585685785885986086186286386486586686786886987087187287387487587687787887988088188288388488588688788888989089189289389489589689789889981008101810281038104810581068107810881098110811181128113811481158116811781188119812081218122812381248125812681278128812981308131813281338134813581368137813881398140814181428143814481458146814781488149815081518152815381548155815681578158815981608161816281638164816581668167816881698170817181728173817481758176817781788179818081818182818381848185818681878188818981908191819281938194819581968197819881998200820182028203820482058206820782088209821082118212821382148215821682178218821982208221822282238224822582268227822882298230823182328233823482358236823782388239824082418242824382448245824682478248824982508251825282538254825582568257825882598260826182628263826482658266826782688269827082718272827382748275827682778278827982808281828282838   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php