Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:47 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 58 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif CharlesRJ   Send a private message to CharlesRJ  
OfflineOffline
blank.gif CharlesRoabe   Send a private message to CharlesRoabe  
OfflineOffline
blank.gif Charlesrova   Send a private message to Charlesrova  
OfflineOffline
blank.gif Charlesrub   Send a private message to Charlesrub  
OfflineOffline
blank.gif Charlessag   Send a private message to Charlessag  
OfflineOffline
blank.gif CharlesSaps   Send a private message to CharlesSaps  
OfflineOffline
blank.gif CharlesSaund   Send a private message to CharlesSaund  
OfflineOffline
blank.gif Charlessax   Send a private message to Charlessax  
OfflineOffline
blank.gif CharlesSef   Send a private message to CharlesSef  
OfflineOffline
blank.gif CharlesSek   Send a private message to CharlesSek  
OfflineOffline
blank.gif Charlesser   Send a private message to Charlesser  
OfflineOffline
blank.gif CharlesSi   Send a private message to CharlesSi  
OfflineOffline
blank.gif CharlesSiB   Send a private message to CharlesSiB  
OfflineOffline
blank.gif Charlessifs   Send a private message to Charlessifs  
OfflineOffline
blank.gif CharlesSl   Send a private message to CharlesSl  
OfflineOffline
blank.gif CharlesSlar   Send a private message to CharlesSlar  
OfflineOffline
blank.gif CharlesSlona   Send a private message to CharlesSlona  
OfflineOffline
blank.gif CharlesSn   Send a private message to CharlesSn  
OfflineOffline
blank.gif Charlessok   Send a private message to Charlessok  
OfflineOffline
blank.gif Charlesson   Send a private message to Charlesson  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461462463464465466467468469470471472473474475476477478479480481482483484485486487497507517527537547557567577587597607617627637647657667677687697707717727737747757767777787797807817827837847857867877887897907917927937947957967977987997100710171027103710471057106710771087109711071117112711371147115711671177118711971207121712271237124712571267127712871297130713171327133713471357136713771387139714071417142714371447145714671477148714971507151715271537154715571567157715871597160716171627163716471657166716771687169717071717172717371747175717671777178717971807181718271837184718571867187718871897190719171927193719471957196719771987199720072017202720372047205720672077208720972107211721272137214721572167217721872197220722172227223722472257226722772287229723072317232723372347235723672377238723972407241724272437244724572467247724872497   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php