Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 09:59 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48745 | Online : 0 | Newest User : Rubentes ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif chgardner   Send a private message to chgardner  
OfflineOffline
blank.gif chhelpofa   Send a private message to chhelpofa  
OfflineOffline
blank.gif chhotukk22   Send a private message to chhotukk22  
OfflineOffline
blank.gif chiamoore   Send a private message to chiamoore  
OfflineOffline
blank.gif ChicagoCGjax   Send a private message to ChicagoCGjax  
OfflineOffline
blank.gif chicetume   Send a private message to chicetume  
OfflineOffline
blank.gif chickee_dee84   Send a private message to chickee_dee84  
OfflineOffline
blank.gif chicoze   Send a private message to chicoze  
OfflineOffline
blank.gif chicoze2   Send a private message to chicoze2  
OfflineOffline
blank.gif chidddiczh   Send a private message to chidddiczh  
OfflineOffline
blank.gif chiernemorn   Send a private message to chiernemorn  
OfflineOffline
blank.gif chieseeDranna   Send a private message to chieseeDranna  
OfflineOffline
blank.gif ChiessDoolley   Send a private message to ChiessDoolley  
OfflineOffline
blank.gif Chiexy   Send a private message to Chiexy  
OfflineOffline
blank.gif chifsspeeli   Send a private message to chifsspeeli  
OfflineOffline
blank.gif chignBimi   Send a private message to chignBimi  
OfflineOffline
blank.gif chiky   Send a private message to chiky  
OfflineOffline
blank.gif chila   Send a private message to chila  
OfflineOffline
blank.gif chilakondr   Send a private message to chilakondr  
OfflineOffline
blank.gif Chilelehooput   Send a private message to Chilelehooput  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451452453454455456457458459460461462463464465466467468469470471472473474475476477478479480481482483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php