Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 18, 2018 - 08:47 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55314 | Online : 0 | Newest User : Garminzwgr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif bmsalzberg   Send a private message to bmsalzberg  
OfflineOffline
blank.gif bmuviisst   Send a private message to bmuviisst  
OfflineOffline
blank.gif bmvw   Send a private message to bmvw  
OfflineOffline
blank.gif bmwbest   Send a private message to bmwbest  
OfflineOffline
blank.gif Bmwgatetura   Send a private message to Bmwgatetura  
OfflineOffline
blank.gif bmxxflko   Send a private message to bmxxflko  
OfflineOffline
blank.gif bmyjgaxcy   Send a private message to bmyjgaxcy  
OfflineOffline
blank.gif bnategy   Send a private message to bnategy  
OfflineOffline
blank.gif BNZEdgerie   Send a private message to BNZEdgerie  
OfflineOffline
blank.gif bnzegaqehvu   Send a private message to bnzegaqehvu  
OfflineOffline
blank.gif BoabonGarbarf   Send a private message to BoabonGarbarf  
OfflineOffline
blank.gif boachattict   Send a private message to boachattict  
OfflineOffline
blank.gif boagferm   Send a private message to boagferm  
OfflineOffline
blank.gif Boaloumerma   Send a private message to Boaloumerma  
OfflineOffline
blank.gif BoalsedodoK   Send a private message to BoalsedodoK  
OfflineOffline
blank.gif BoamChaloms   Send a private message to BoamChaloms  
OfflineOffline
blank.gif BoandaEngette   Send a private message to BoandaEngette  
OfflineOffline
blank.gif boantine   Send a private message to boantine  
OfflineOffline
blank.gif Boapssoymoums   Send a private message to Boapssoymoums  
OfflineOffline
blank.gif Boarder   Send a private message to Boarder  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400401402403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php