Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 10:06 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 72 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48746 | Online : 0 | Newest User : Fortresstqs ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Bitweiche   Send a private message to Bitweiche  
OfflineOffline
blank.gif bitzayamst   Send a private message to bitzayamst  
OfflineOffline
blank.gif biulaindacy   Send a private message to biulaindacy  
OfflineOffline
blank.gif biulaindkvc   Send a private message to biulaindkvc  
OfflineOffline
blank.gif biulaindkyh   Send a private message to biulaindkyh  
OfflineOffline
blank.gif biulaindmia   Send a private message to biulaindmia  
OfflineOffline
blank.gif biulaindqfk   Send a private message to biulaindqfk  
OfflineOffline
blank.gif biulaindxar   Send a private message to biulaindxar  
OfflineOffline
blank.gif biulaindxwe   Send a private message to biulaindxwe  
OfflineOffline
blank.gif Biumostervego   Send a private message to Biumostervego  
OfflineOffline
blank.gif biveidiorce   Send a private message to biveidiorce  
OfflineOffline
blank.gif Bivelave   Send a private message to Bivelave  
OfflineOffline
blank.gif Bivyhoff   Send a private message to Bivyhoff  
OfflineOffline
blank.gif biwfvc   Send a private message to biwfvc  
OfflineOffline
blank.gif BixcoimourB   Send a private message to BixcoimourB  
OfflineOffline
blank.gif bixzwrt39   Send a private message to bixzwrt39  
OfflineOffline
blank.gif BIZJIDADA   Send a private message to BIZJIDADA  
OfflineOffline
blank.gif bizkilk   Send a private message to bizkilk  
OfflineOffline
blank.gif BizsmersVem   Send a private message to BizsmersVem  
OfflineOffline
blank.gif bizsnires   Send a private message to bizsnires  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333343353363373383393403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php