Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 24, 2017 - 10:28 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 66 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48802 | Online : 0 | Newest User : Airbladealh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Bfr1220st   Send a private message to Bfr1220st  
OfflineOffline
blank.gif bfusernamel6   Send a private message to bfusernamel6  
OfflineOffline
blank.gif bfyjlaxly   Send a private message to bfyjlaxly  
OfflineOffline
blank.gif bfzkajcgjdp   Send a private message to bfzkajcgjdp  
OfflineOffline
blank.gif bgcmhb286   Send a private message to bgcmhb286  
OfflineOffline
blank.gif BGHire   Send a private message to BGHire  
OfflineOffline
blank.gif BGlHam   Send a private message to BGlHam  
OfflineOffline
blank.gif BGPhillip   Send a private message to BGPhillip  
OfflineOffline
blank.gif bgweddingphoto   Send a private message to bgweddingphoto  
OfflineOffline
blank.gif bhailog143   Send a private message to bhailog143  
OfflineOffline
blank.gif bhaustead   Send a private message to bhaustead  
OfflineOffline
blank.gif BHEzekielKr   Send a private message to BHEzekielKr  
OfflineOffline
blank.gif Bhhagstqpz   Send a private message to Bhhagstqpz  
OfflineOffline
blank.gif bhhbrjcr   Send a private message to bhhbrjcr  
OfflineOffline
blank.gif bhjhzckp   Send a private message to bhjhzckp  
OfflineOffline
blank.gif bhqrlscaqi   Send a private message to bhqrlscaqi  
OfflineOffline
blank.gif BHRobert   Send a private message to BHRobert  
OfflineOffline
blank.gif bhvjvfhavl   Send a private message to bhvjvfhavl  
OfflineOffline
blank.gif biaayafuXD   Send a private message to biaayafuXD  
OfflineOffline
blank.gif Biaffaift   Send a private message to Biaffaift  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323333343353363373383393403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php