Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:57 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 62 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Beledonna220   Send a private message to Beledonna220  
OfflineOffline
blank.gif belehuashewo   Send a private message to belehuashewo  
OfflineOffline
blank.gif belemere   Send a private message to belemere  
OfflineOffline
blank.gif BelenikovaTam   Send a private message to BelenikovaTam  
OfflineOffline
blank.gif BelenSake   Send a private message to BelenSake  
OfflineOffline
blank.gif Belerman   Send a private message to Belerman  
OfflineOffline
blank.gif BelfThearface   Send a private message to BelfThearface  
OfflineOffline
blank.gif belgorodtread   Send a private message to belgorodtread  
OfflineOffline
blank.gif Belinda777Usef   Send a private message to Belinda777Usef  
OfflineOffline
blank.gif Belindapek   Send a private message to Belindapek  
OfflineOffline
blank.gif Belindatem   Send a private message to Belindatem  
OfflineOffline
blank.gif belindawt69   Send a private message to belindawt69  
OfflineOffline
blank.gif belindazm2   Send a private message to belindazm2  
OfflineOffline
blank.gif Belinori   Send a private message to Belinori  
OfflineOffline
blank.gif Beliraltlic   Send a private message to Beliraltlic  
OfflineOffline
blank.gif belizeadder   Send a private message to belizeadder  
OfflineOffline
blank.gif bella1988   Send a private message to bella1988  
OfflineOffline
blank.gif bellabenbella   Send a private message to bellabenbella  
OfflineOffline
blank.gif bellacethi101   Send a private message to bellacethi101 http://www.interactiveforums.net/yaf_topics20_Social-Security-Disability.aspx
OfflineOffline
blank.gif Bellahar   Send a private message to Bellahar  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291292293294295296297298299300301302303304305306307308309310311312313314315316317327337347357367377387397407417427437447457467477487497507517527537547557567577587597607617627637647657667677687697707717727737747757767777787797807817827837847857867877887897907917927937947957967977987997100710171027103710471057106710771087109711071117112711371147115711671177118711971207121712271237124712571267127712871297130713171327133713471357136713771387139714071417142714371447145714671477148714971507151715271537154715571567157715871597160716171627163716471657166716771687169717071717172717371747175717671777178717971807181718271837184718571867187718871897190719171927193719471957196719771987199720072017202720372047205720672077208720972107211721272137214721572167217721872197220722172227223722472257226722772287229723072317232723372347235723672377238723972407241724272437244724572467247724872497   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php