Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 19, 2013 - 09:07 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Main Menu

Who's Online

There are 13 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

[ Members List | Last 10 registered users | Current members online ]

Members List

[ Registered : 16968 | Online : 0 | Newest User : urconsulrus ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
 blank.gif Gemexcext   Send a private message to Gemexcext  
OfflineOffline
 blank.gif Gemma Gemma Send a private message to Gemma  
OfflineOffline
 blank.gif gemsonline   Send a private message to gemsonline  
OfflineOffline
 blank.gif gen   Send a private message to gen  
OfflineOffline
 blank.gif Genbiolf   Send a private message to Genbiolf  
OfflineOffline
 blank.gif GenBrook   Send a private message to GenBrook  
OfflineOffline
 blank.gif genebrown103   Send a private message to genebrown103  
OfflineOffline
 blank.gif genelane6 genelane6 Send a private message to genelane6  
OfflineOffline
 blank.gif genelihoofp   Send a private message to genelihoofp  
OfflineOffline
 blank.gif genepitts5 Gene Pitts Send a private message to genepitts5 http://www.stefankarch.com/user.php?op=userinfo&uname=genepitts5
OfflineOffline
 blank.gif genericpharm   Send a private message to genericpharm  
OfflineOffline
 blank.gif genericpillstore   Send a private message to genericpillstore  
OfflineOffline
 blank.gif genericspharm   Send a private message to genericspharm  
OfflineOffline
 blank.gif Genesislee   Send a private message to Genesislee  
OfflineOffline
 blank.gif Genevafefs   Send a private message to Genevafefs  
OfflineOffline
 blank.gif GeneWales Gene Wales Send a private message to GeneWales http://www.insurerm.com/
OfflineOffline
 blank.gif genHKK   Send a private message to genHKK  
OfflineOffline
 blank.gif GeniaMilov   Send a private message to GeniaMilov  
OfflineOffline
 blank.gif Geniimpaila   Send a private message to Geniimpaila  
OfflineOffline
 blank.gif genijfucjd   Send a private message to genijfucjd  

<   1 – 11 – 21 – 31 – 41 – 51 – 61 – 71 – 81 – 91 – 101 – 111 – 121 – 131 – 141 – 151 – 161 – 171 – 181 – 191 – 201 – 211 – 221 – 231 – 241 – 251 – 261 – 271 – 281 – 282 – 283 – 284 – 285 – 286 – 287 – 288 – 289 – 290 – 291 – 292 – 293 – 294 – 295 – 296 – 297 – 298 – 299 – 300 – 301 – 302 – 303 – 304 – 305 – 306 – 307 – 308 – 309 – 310 – 311 – 312 – 322 – 332 – 342 – 352 – 362 – 372 – 382 – 392 – 402 – 412 – 422 – 432 – 442 – 452 – 462 – 472 – 482 – 492 – 502 – 512 – 522 – 532 – 542 – 552 – 562 – 572 – 582 – 592 – 602 – 612 – 622 – 632 – 642 – 652 – 662 – 672 – 682 – 692 – 702 – 712 – 722 – 732 – 742 – 752 – 762 – 772 – 782 – 792 – 802 – 812 – 822 – 832 – 842   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43

Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php