Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:50 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Beakly   Send a private message to Beakly  
OfflineOffline
blank.gif Bealay   Send a private message to Bealay  
OfflineOffline
blank.gif Bealfboible   Send a private message to Bealfboible  
OfflineOffline
blank.gif Beally   Send a private message to Beally  
OfflineOffline
blank.gif Bealseactic   Send a private message to Bealseactic  
OfflineOffline
blank.gif beammesee   Send a private message to beammesee  
OfflineOffline
blank.gif beamyhauh   Send a private message to beamyhauh  
OfflineOffline
blank.gif bean3047   Send a private message to bean3047  
OfflineOffline
blank.gif Beanisendret   Send a private message to Beanisendret  
OfflineOffline
blank.gif BeardanaBeleret   Send a private message to BeardanaBeleret  
OfflineOffline
blank.gif Bearee   Send a private message to Bearee  
OfflineOffline
blank.gif beargson   Send a private message to beargson  
OfflineOffline
blank.gif bearronse   Send a private message to bearronse  
OfflineOffline
blank.gif Bearushooput   Send a private message to Bearushooput  
OfflineOffline
blank.gif Beatacymn   Send a private message to Beatacymn  
OfflineOffline
blank.gif Beaterbte   Send a private message to Beaterbte  
OfflineOffline
blank.gif Beatercdp   Send a private message to Beatercdp  
OfflineOffline
blank.gif Beatercgz   Send a private message to Beatercgz  
OfflineOffline
blank.gif Beatercox   Send a private message to Beatercox  
OfflineOffline
blank.gif Beaterdgq   Send a private message to Beaterdgq  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281282283284285286287288289290291292293294295296297298299300301302303304305306307308318328338348358368378388398408418428438448458468478488498508518528538548558568578588598608618628638648658668678688698708718728738748758768778788798808818828838848858868878888898908918928938948958968978988998100810181028103810481058106810781088109811081118112811381148115811681178118811981208121812281238124812581268127812881298130813181328133813481358136813781388139814081418142814381448145814681478148814981508151815281538154815581568157815881598160816181628163816481658166816781688169817081718172817381748175817681778178817981808181818281838184818581868187818881898190819181928193819481958196819781988199820082018202820382048205820682078208820982108211821282138214821582168217821882198220822182228223822482258226822782288229823082318232823382348235823682378238823982408241824282438244824582468247824882498   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php