Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 24, 2018 - 04:40 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 87 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66545 | Online : 0 | Newest User : Carpetdmn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif rxedPt   Send a private message to rxedPt  
OfflineOffline
blank.gif rxfarmaciaonline   Send a private message to rxfarmaciaonline  
OfflineOffline
blank.gif Rxgicsa   Send a private message to Rxgicsa  
OfflineOffline
blank.gif rxmedGem   Send a private message to rxmedGem  
OfflineOffline
blank.gif rxmtdjl   Send a private message to rxmtdjl  
OfflineOffline
blank.gif Rxnkl   Send a private message to Rxnkl  
OfflineOffline
blank.gif RXPharmacy   Send a private message to RXPharmacy  
OfflineOffline
blank.gif rxsvizzeraVano   Send a private message to rxsvizzeraVano  
OfflineOffline
blank.gif rxuomoVano   Send a private message to rxuomoVano  
OfflineOffline
blank.gif rxVano   Send a private message to rxVano  
OfflineOffline
blank.gif ryabova   Send a private message to ryabova  
OfflineOffline
blank.gif ryakhinOi   Send a private message to ryakhinOi  
OfflineOffline
blank.gif Ryan   Send a private message to Ryan  
OfflineOffline
blank.gif ryanbickett   Send a private message to ryanbickett  
OfflineOffline
blank.gif ryanbird39   Send a private message to ryanbird39  
OfflineOffline
blank.gif RyanC Ryan Campbell Send a private message to RyanC  
OfflineOffline
blank.gif ryandon25 Ryan Don Send a private message to ryandon25 http://kjohnsonfirm.com
OfflineOffline
blank.gif ryanford16   Send a private message to ryanford16 http://www.barceloviajes.com
OfflineOffline
blank.gif ryanfrisk92   Send a private message to ryanfrisk92  
OfflineOffline
blank.gif ryanhx18   Send a private message to ryanhx18  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612371238123912401241124212431244124512461247124812491250125112521253125412551256125712581259126012611261226132614261526162617261826192620262126222623262426252626262726282629263026312632263326342635264526552665267526852695270527152725273527452755276527752785279528052815282528352845285528652875288528952905291529252935294529552965297529852995300530153025303530453055306530753085309531053115312531353145315531653175318531953205321532253235324532553265327532853295330533153325   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php