Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 23, 2018 - 07:16 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 12 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62510 | Online : 0 | Newest User : Squierfba ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif RobertScuts   Send a private message to RobertScuts  
OfflineOffline
blank.gif RobertSeert   Send a private message to RobertSeert  
OfflineOffline
blank.gif Robertsef   Send a private message to Robertsef  
OfflineOffline
blank.gif RobertSen   Send a private message to RobertSen  
OfflineOffline
blank.gif RobertSeque   Send a private message to RobertSeque  
OfflineOffline
blank.gif Robertser   Send a private message to Robertser  
OfflineOffline
blank.gif RobertSexia   Send a private message to RobertSexia  
OfflineOffline
blank.gif RobertSheak   Send a private message to RobertSheak  
OfflineOffline
blank.gif Robertsi   Send a private message to Robertsi  
OfflineOffline
blank.gif RobertSiB   Send a private message to RobertSiB  
OfflineOffline
blank.gif Robertsicky   Send a private message to Robertsicky  
OfflineOffline
blank.gif Robertsip   Send a private message to Robertsip  
OfflineOffline
blank.gif RobertSiz   Send a private message to RobertSiz  
OfflineOffline
blank.gif RobertSkic   Send a private message to RobertSkic  
OfflineOffline
blank.gif RobertSkync   Send a private message to RobertSkync  
OfflineOffline
blank.gif Robertsl   Send a private message to Robertsl  
OfflineOffline
blank.gif Robertslamp   Send a private message to Robertslamp  
OfflineOffline
blank.gif RobertSlare   Send a private message to RobertSlare  
OfflineOffline
blank.gif Robertslops   Send a private message to Robertslops  
OfflineOffline
blank.gif Robertsmali   Send a private message to Robertsmali  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612371238123912392239323942395239623972398239924002401240224032404240524062407240824092410241124122413241424152416241724182428243824482458246824782488249825082518252825382548255825682578258825982608261826282638264826582668267826882698270827182728273827482758276827782788279828082818282828382848285828682878288828982908291829282938294829582968297829882998300830183028303830483058306830783088309831083118   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php