Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:49 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 58 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Wewmealacaf   Send a private message to Wewmealacaf  
OfflineOffline
blank.gif Wewsabasu   Send a private message to Wewsabasu  
OfflineOffline
blank.gif WeWweecTplops   Send a private message to WeWweecTplops  
OfflineOffline
blank.gif WEXDem   Send a private message to WEXDem  
OfflineOffline
blank.gif wexuaseva   Send a private message to wexuaseva  
OfflineOffline
blank.gif Wexvoitte   Send a private message to Wexvoitte  
OfflineOffline
index.html wez   Send a private message to wez  
OfflineOffline
blank.gif wfdidklayx6G   Send a private message to wfdidklayx6G  
OfflineOffline
blank.gif wfenix19   Send a private message to wfenix19  
OfflineOffline
blank.gif wffi3az6   Send a private message to wffi3az6  
OfflineOffline
blank.gif wfihfaqus   Send a private message to wfihfaqus  
OfflineOffline
blank.gif wfjupebm   Send a private message to wfjupebm  
OfflineOffline
blank.gif wfJvtgHogqW   Send a private message to wfJvtgHogqW  
OfflineOffline
blank.gif wfmills   Send a private message to wfmills  
OfflineOffline
blank.gif wfUhcaOtliJ   Send a private message to wfUhcaOtliJ  
OfflineOffline
blank.gif wghjjshy   Send a private message to wghjjshy  
OfflineOffline
blank.gif wghosty5   Send a private message to wghosty5  
OfflineOffline
blank.gif wgKjlvTaeyB   Send a private message to wgKjlvTaeyB  
OfflineOffline
blank.gif wgp   Send a private message to wgp  
OfflineOffline
blank.gif wgQsmqYxcjZ   Send a private message to wgQsmqYxcjZ  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233123412351236123712381239123922393239423952396239723982399240024012402240324042405240624072408240924102411241224132414241524162417241824282438244824582468247824882498   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php