Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 21, 2013 - 07:46 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Main Menu

Who's Online

There are 21 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

[ Members List | Last 10 registered users | Current members online ]

Members List

[ Registered : 17036 | Online : 0 | Newest User : vigecpm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
 blank.gif Emapom   Send a private message to Emapom  
OfflineOffline
 blank.gif Emarannorgo   Send a private message to Emarannorgo  
OfflineOffline
 blank.gif Emarturrilalf   Send a private message to Emarturrilalf  
OfflineOffline
 blank.gif EmatteveSal   Send a private message to EmatteveSal  
OfflineOffline
 blank.gif Embaccerb   Send a private message to Embaccerb  
OfflineOffline
 blank.gif Embacuuch   Send a private message to Embacuuch  
OfflineOffline
 blank.gif embageInsag   Send a private message to embageInsag  
OfflineOffline
 blank.gif embaltwe   Send a private message to embaltwe  
OfflineOffline
 blank.gif EMBARIEHACH   Send a private message to EMBARIEHACH  
OfflineOffline
 blank.gif embazymeankE0   Send a private message to embazymeankE0  
OfflineOffline
 blank.gif Embediuddip   Send a private message to Embediuddip  
OfflineOffline
 blank.gif Embeglege   Send a private message to Embeglege  
OfflineOffline
 blank.gif embernat   Send a private message to embernat  
OfflineOffline
 blank.gif embomaJeantE4   Send a private message to embomaJeantE4  
OfflineOffline
 blank.gif EMBOTOSMARA   Send a private message to EMBOTOSMARA  
OfflineOffline
 blank.gif emcad89   Send a private message to emcad89  
OfflineOffline
 blank.gif emeddypript   Send a private message to emeddypript  
OfflineOffline
 blank.gif emeeyleon   Send a private message to emeeyleon  
OfflineOffline
 blank.gif emenceapolo   Send a private message to emenceapolo  
OfflineOffline
 blank.gif emepsysmoonee   Send a private message to emepsysmoonee  

<   1 – 11 – 21 – 31 – 41 – 51 – 61 – 71 – 81 – 91 – 101 – 111 – 121 – 131 – 141 – 151 – 161 – 171 – 181 – 191 – 201 – 211 – 221 – 231 – 232 – 233 – 234 – 235 – 236 – 237 – 238 – 239 – 240 – 241 – 242 – 243 – 244 – 245 – 246 – 247 – 248 – 249 – 250 – 251 – 252 – 253 – 254 – 255 – 256 – 266 – 276 – 286 – 296 – 306 – 316 – 326 – 336 – 346 – 356 – 366 – 376 – 386 – 396 – 406 – 416 – 426 – 436 – 446 – 456 – 466 – 476 – 486 – 496 – 506 – 516 – 526 – 536 – 546 – 556 – 566 – 576 – 586 – 596 – 606 – 616 – 626 – 636 – 646 – 656 – 666 – 676 – 686 – 696 – 706 – 716 – 726 – 736 – 746 – 756 – 766 – 776 – 786 – 796 – 806 – 816 – 826 – 836 – 846   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43

Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php