Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 25, 2018 - 08:57 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 82 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66586 | Online : 0 | Newest User : Aishakidse ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif preapoveSex   Send a private message to preapoveSex  
OfflineOffline
blank.gif preasseartern   Send a private message to preasseartern  
OfflineOffline
blank.gif prebra   Send a private message to prebra  
OfflineOffline
blank.gif prececet   Send a private message to prececet  
OfflineOffline
blank.gif predeEmpone   Send a private message to predeEmpone  
OfflineOffline
blank.gif preecehak   Send a private message to preecehak  
OfflineOffline
blank.gif preeddy   Send a private message to preeddy  
OfflineOffline
blank.gif PreemeburaNem   Send a private message to PreemeburaNem  
OfflineOffline
blank.gif preendexcedvoo73   Send a private message to preendexcedvoo73  
OfflineOffline
blank.gif Preeptsip   Send a private message to Preeptsip  
OfflineOffline
blank.gif Preerbinery   Send a private message to Preerbinery  
OfflineOffline
blank.gif PreerbutplerN   Send a private message to PreerbutplerN  
OfflineOffline
blank.gif PreerceTek   Send a private message to PreerceTek  
OfflineOffline
blank.gif preeronry   Send a private message to preeronry  
OfflineOffline
blank.gif PreeseeWamPew   Send a private message to PreeseeWamPew  
OfflineOffline
blank.gif preeto0751   Send a private message to preeto0751  
OfflineOffline
blank.gif prefan   Send a private message to prefan  
OfflineOffline
blank.gif PrekenaXeni   Send a private message to PrekenaXeni  
OfflineOffline
blank.gif PrekRelsRef   Send a private message to PrekRelsRef  
OfflineOffline
blank.gif prekynuh   Send a private message to prekynuh  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233123412351236123712372237323742375237623772378237923802381238223832384238523862387238823892390239123922393239423952396239723982399240024012402240324132423243324432453246324732483249325032513252325332543255325632573258325932603261326232633264326532663267326832693270327132723273327432753276327732783279328032813282328332843285328632873288328932903291329232933294329532963297329832993300330133023303330433053306330733083309331033113312331333143315331633173318331933203321332233233324332533263327332833293330333133323   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php