Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 18, 2018 - 05:36 AM  

Fully Customized Plan


Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 56929 | Online : 0 | Newest User : vomlif ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif smithpaul119   Send a private message to smithpaul119  
blank.gif smithpav121   Send a private message to smithpav121  
blank.gif smithpoul   Send a private message to smithpoul  
blank.gif smithrony54   Send a private message to smithrony54  
blank.gif smithz11   Send a private message to smithz11  
blank.gif Smitkef   Send a private message to Smitkef  
blank.gif Smitty   Send a private message to Smitty  
blank.gif smittydeen   Send a private message to smittydeen  
blank.gif Smmscats   Send a private message to Smmscats  
blank.gif Smocuncoccula   Send a private message to Smocuncoccula  
blank.gif smodosend   Send a private message to smodosend  
blank.gif Smogeorie   Send a private message to Smogeorie  
blank.gif SmokeDocix   Send a private message to SmokeDocix  
blank.gif Smokerbut861   Send a private message to Smokerbut861  
blank.gif smololync   Send a private message to smololync  
blank.gif smolymmersoseA   Send a private message to smolymmersoseA  
blank.gif Smomarori   Send a private message to Smomarori  
blank.gif SMOMEComoHimi   Send a private message to SMOMEComoHimi  
blank.gif SMOMONEMPEP   Send a private message to SMOMONEMPEP  
blank.gif Smonnahah   Send a private message to Smonnahah  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612362236323642365236623672368236923702371237223732374237523762377237823792380238123822383238423852386238723882389239924092419242924392449245924692479248924992509251925292539254925592569257925892599260926192629263926492659266926792689269927092719272927392749275927692779278927992809281928292839   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php