Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 24, 2018 - 04:38 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 86 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66545 | Online : 0 | Newest User : Carpetdmn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif odussyrya   Send a private message to odussyrya  
OfflineOffline
blank.gif odwidlis   Send a private message to odwidlis  
OfflineOffline
blank.gif odymymy   Send a private message to odymymy  
OfflineOffline
blank.gif odynejyhu   Send a private message to odynejyhu  
OfflineOffline
blank.gif oeawsd   Send a private message to oeawsd  
OfflineOffline
blank.gif oebcltsso   Send a private message to oebcltsso  
OfflineOffline
blank.gif   Send a private message to   
OfflineOffline
blank.gif oepegeaa   Send a private message to oepegeaa  
OfflineOffline
blank.gif oepingoure5   Send a private message to oepingoure5  
OfflineOffline
blank.gif oercrkvgds   Send a private message to oercrkvgds  
OfflineOffline
blank.gif oererdvpdu   Send a private message to oererdvpdu  
OfflineOffline
blank.gif oereyaqbgm   Send a private message to oereyaqbgm  
OfflineOffline
blank.gif oerfrkvhdz   Send a private message to oerfrkvhdz  
OfflineOffline
blank.gif oervpilf   Send a private message to oervpilf  
OfflineOffline
blank.gif oexttmpkd   Send a private message to oexttmpkd  
OfflineOffline
blank.gif Ofevrmmrc   Send a private message to Ofevrmmrc  
OfflineOffline
blank.gif OffedgegOnves   Send a private message to OffedgegOnves  
OfflineOffline
blank.gif Offefsnoignee   Send a private message to Offefsnoignee  
OfflineOffline
blank.gif offelfspeshon   Send a private message to offelfspeshon  
OfflineOffline
blank.gif Offeltswose   Send a private message to Offeltswose  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031204120512061207120812091210121112121213121412151216121712181219122012211222122312232223322342235223622372238223922402241224222432244224522462247224822492250225122522253225422642274228422942304231423242334234423542364237423842394240424142424243424442454246424742484249425042514252425342544255425642574258425942604261426242634264426542664267426842694270427142724273427442754276427742784279428042814282428342844285428642874288428942904291429242934294429542964297429842994300430143024303430443054306430743084309431043114312431343144315431643174318431943204321432243234324432543264327432843294330433143324   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php