Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 23, 2018 - 07:45 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 66 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62466 | Online : 0 | Newest User : Robertsox ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif aprice   Send a private message to aprice  
OfflineOffline
blank.gif APrielsliave   Send a private message to APrielsliave  
OfflineOffline
blank.gif AprilarGof   Send a private message to AprilarGof  
OfflineOffline
blank.gif Aprilatcal   Send a private message to Aprilatcal  
OfflineOffline
blank.gif AprilcrisBarion Aprilcris Barion Send a private message to AprilcrisBarion http://myhelixhouse.com
OfflineOffline
blank.gif AprilD   Send a private message to AprilD  
OfflineOffline
blank.gif Aprileovag   Send a private message to Aprileovag  
OfflineOffline
blank.gif aprilfo69   Send a private message to aprilfo69  
OfflineOffline
blank.gif aprilnh3   Send a private message to aprilnh3  
OfflineOffline
blank.gif AprilTredo   Send a private message to AprilTredo  
OfflineOffline
blank.gif aprilzy3   Send a private message to aprilzy3  
OfflineOffline
blank.gif AprinGom   Send a private message to AprinGom  
OfflineOffline
blank.gif apronsinks   Send a private message to apronsinks  
OfflineOffline
blank.gif aprpgj   Send a private message to aprpgj  
OfflineOffline
blank.gif Aprsqpocm   Send a private message to Aprsqpocm  
OfflineOffline
blank.gif APrubbaveamb   Send a private message to APrubbaveamb  
OfflineOffline
blank.gif Apteka   Send a private message to Apteka  
OfflineOffline
blank.gif AptekaGlync   Send a private message to AptekaGlync  
OfflineOffline
blank.gif aptekarimox   Send a private message to aptekarimox  
OfflineOffline
blank.gif aptekarmox   Send a private message to aptekarmox  

<   1112131415161718191101111121131141151161171181191201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233243253263273283293303313323333343353363373383393403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763277327832793280328132823283328432853286328732883289329032913292329332943295329632973298329933003301330233033304330533063307330833093310331133123   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php