Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 21, 2018 - 07:28 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55524 | Online : 0 | Newest User : KitchenAidrjt ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Robertfoush   Send a private message to Robertfoush  
OfflineOffline
blank.gif RobertFrari   Send a private message to RobertFrari  
OfflineOffline
blank.gif RobertFrary   Send a private message to RobertFrary  
OfflineOffline
blank.gif Robertfreen   Send a private message to Robertfreen  
OfflineOffline
blank.gif RobertFrend   Send a private message to RobertFrend  
OfflineOffline
blank.gif RobertFrisby73   Send a private message to RobertFrisby73  
OfflineOffline
blank.gif RobertFror   Send a private message to RobertFror  
OfflineOffline
blank.gif RobertFS   Send a private message to RobertFS  
OfflineOffline
blank.gif Robertfuri   Send a private message to Robertfuri  
OfflineOffline
blank.gif Robertfuro   Send a private message to Robertfuro  
OfflineOffline
blank.gif Robertfus   Send a private message to Robertfus  
OfflineOffline
blank.gif RobertGab   Send a private message to RobertGab  
OfflineOffline
blank.gif Robertgah   Send a private message to Robertgah  
OfflineOffline
blank.gif Robertgains   Send a private message to Robertgains  
OfflineOffline
blank.gif RobertGand   Send a private message to RobertGand  
OfflineOffline
blank.gif Robertgar   Send a private message to Robertgar  
OfflineOffline
blank.gif Robertged   Send a private message to Robertged  
OfflineOffline
blank.gif RobertGen   Send a private message to RobertGen  
OfflineOffline
blank.gif RobertGer   Send a private message to RobertGer  
OfflineOffline
blank.gif RobertGet   Send a private message to RobertGet  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121122113211421152116211721182119212021212122212321242125212621272128212921302131213221332134213521362137213821392140214121422143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php