Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 18, 2018 - 05:35 AM  

Fully Customized Plan


Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 56928 | Online : 0 | Newest User : Plasticufj ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Raymondgexia   Send a private message to Raymondgexia  
blank.gif RaymondGlige   Send a private message to RaymondGlige  
blank.gif RaymondGot   Send a private message to RaymondGot  
blank.gif RaymondhaG   Send a private message to RaymondhaG  
blank.gif RaymondHes   Send a private message to RaymondHes  
blank.gif raymondhl4   Send a private message to raymondhl4  
blank.gif RaymondIodig   Send a private message to RaymondIodig  
blank.gif Raymondjat   Send a private message to Raymondjat  
blank.gif RaymondJeap   Send a private message to RaymondJeap  
blank.gif RaymondJuh   Send a private message to RaymondJuh  
blank.gif RaymondKag   Send a private message to RaymondKag  
blank.gif Raymondkar   Send a private message to Raymondkar  
blank.gif Raymondkaw   Send a private message to Raymondkaw  
blank.gif RaymondKere   Send a private message to RaymondKere  
blank.gif Raymondkesy   Send a private message to Raymondkesy  
blank.gif Raymondkip   Send a private message to Raymondkip  
blank.gif RaymondKr   Send a private message to RaymondKr  
blank.gif RaymondLeD   Send a private message to RaymondLeD  
blank.gif Raymondlix   Send a private message to Raymondlix  
blank.gif Raymondmi   Send a private message to Raymondmi  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101210221032104210521062107210821092110211121122113211421152116211721182119212021212122212321242125212621272128212921392149215921692179218921992209221922292239224922592269227922892299230923192329233923492359236923792389239924092419242924392449245924692479248924992509251925292539254925592569257925892599260926192629263926492659266926792689269927092719272927392749275927692779278927992809281928292839   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php