Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 25, 2017 - 05:39 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48804 | Online : 0 | Newest User : LeroyKes ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Searry   Send a private message to Searry  
OfflineOffline
blank.gif Seasserbapler   Send a private message to Seasserbapler  
OfflineOffline
blank.gif seastefreri   Send a private message to seastefreri  
OfflineOffline
blank.gif Seatedupe   Send a private message to Seatedupe  
OfflineOffline
blank.gif seatheIrott   Send a private message to seatheIrott  
OfflineOffline
blank.gif Seatsikvatte   Send a private message to Seatsikvatte  
OfflineOffline
blank.gif Seaxiaintethy   Send a private message to Seaxiaintethy  
OfflineOffline
blank.gif seaxslalseddy   Send a private message to seaxslalseddy  
OfflineOffline
blank.gif SebastianSitzmanJ   Send a private message to SebastianSitzmanJ  
OfflineOffline
blank.gif SebastVoma   Send a private message to SebastVoma  
OfflineOffline
blank.gif sebigul101   Send a private message to sebigul101 http://homesaunaguide.com/sunlighten-home-infrared-sauna-review-and-health-benefits
OfflineOffline
blank.gif Seborter   Send a private message to Seborter  
OfflineOffline
blank.gif sebrof   Send a private message to sebrof  
OfflineOffline
blank.gif Sechenovn1983   Send a private message to Sechenovn1983  
OfflineOffline
blank.gif Sectorest   Send a private message to Sectorest  
OfflineOffline
blank.gif Securityahg   Send a private message to Securityahg  
OfflineOffline
blank.gif securitycamera872   Send a private message to securitycamera872  
OfflineOffline
blank.gif Securitycba   Send a private message to Securitycba  
OfflineOffline
blank.gif Securitycxe   Send a private message to Securitycxe  
OfflineOffline
blank.gif Securitydri   Send a private message to Securitydri  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611962196319641965196619671968196919701971197219731974197519761977197819791980198119821983198419851986198719881989199019911992199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php