Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 24, 2018 - 02:16 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 73 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55767 | Online : 0 | Newest User : DernisAmatA ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Phelovop   Send a private message to Phelovop  
OfflineOffline
blank.gif pheniGordon   Send a private message to pheniGordon  
OfflineOffline
blank.gif pheniRomanenkov   Send a private message to pheniRomanenkov  
OfflineOffline
blank.gif phennyLayerve   Send a private message to phennyLayerve  
OfflineOffline
blank.gif PhenterZem   Send a private message to PhenterZem  
OfflineOffline
blank.gif PhepobbyTob   Send a private message to PhepobbyTob  
OfflineOffline
blank.gif phequeedurl   Send a private message to phequeedurl  
OfflineOffline
blank.gif phesealiabals   Send a private message to phesealiabals  
OfflineOffline
blank.gif phesseAndi   Send a private message to phesseAndi  
OfflineOffline
blank.gif Pheteoniagito   Send a private message to Pheteoniagito  
OfflineOffline
blank.gif Phettept   Send a private message to Phettept  
OfflineOffline
blank.gif phharmmaccy   Send a private message to phharmmaccy  
OfflineOffline
blank.gif phherikq   Send a private message to phherikq  
OfflineOffline
blank.gif phherkpu   Send a private message to phherkpu  
OfflineOffline
blank.gif philaxsal   Send a private message to philaxsal  
OfflineOffline
blank.gif PhilipAnaf   Send a private message to PhilipAnaf  
OfflineOffline
blank.gif Philipben   Send a private message to Philipben  
OfflineOffline
blank.gif PhilipBymn   Send a private message to PhilipBymn  
OfflineOffline
blank.gif Philipcic   Send a private message to Philipcic  
OfflineOffline
blank.gif PhilipClup   Send a private message to PhilipClup  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931193219331934193519361937193819391940194119421943194419451946194719481949195019511952195319541955195619571958195919601961196219631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513252325332543255325632573258325932603261326232633264326532663267326832693270327132723273327432753276327732783   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php