Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 24, 2017 - 10:25 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48802 | Online : 0 | Newest User : Airbladealh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Rubbermqq   Send a private message to Rubbermqq  
OfflineOffline
blank.gif Rubberner   Send a private message to Rubberner  
OfflineOffline
blank.gif Rubberqsb   Send a private message to Rubberqsb  
OfflineOffline
blank.gif Rubberrgl   Send a private message to Rubberrgl  
OfflineOffline
blank.gif Rubbertsinc   Send a private message to Rubbertsinc  
OfflineOffline
blank.gif Rubbertuo   Send a private message to Rubbertuo  
OfflineOffline
blank.gif Rubbertxv   Send a private message to Rubbertxv  
OfflineOffline
blank.gif Rubberuhq   Send a private message to Rubberuhq  
OfflineOffline
blank.gif Rubbervdo   Send a private message to Rubbervdo  
OfflineOffline
blank.gif Rubberwej   Send a private message to Rubberwej  
OfflineOffline
blank.gif Rubberwjk   Send a private message to Rubberwjk  
OfflineOffline
blank.gif Rubberwsv   Send a private message to Rubberwsv  
OfflineOffline
blank.gif Rubberxlu   Send a private message to Rubberxlu  
OfflineOffline
blank.gif Rubberzfx   Send a private message to Rubberzfx  
OfflineOffline
blank.gif RubeanGar   Send a private message to RubeanGar  
OfflineOffline
blank.gif rubelbd1 ruble hassan Send a private message to rubelbd1 http://www.mobilecoolrooms.com
OfflineOffline
blank.gif RubenHar   Send a private message to RubenHar  
OfflineOffline
blank.gif Rubenjoync   Send a private message to Rubenjoync  
OfflineOffline
blank.gif rubenlo4   Send a private message to rubenlo4  
OfflineOffline
blank.gif RUBENRD   Send a private message to RUBENRD  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911191219131914191519161917191819191920192119221923192419251926192719281929193019311932193319341935193619371938193919401941194219431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php