Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 21, 2013 - 05:56 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 14 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 17032 | Online : 1 | Newest User : Georsepooni ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif cyndimh   Send a private message to cyndimh  
OfflineOffline
blank.gif cynthiakhan   Send a private message to cynthiakhan  
OfflineOffline
blank.gif cynthiaperbpcmln   Send a private message to cynthiaperbpcmln  
OfflineOffline
blank.gif CypeCheedia   Send a private message to CypeCheedia  
OfflineOffline
blank.gif CypeClare   Send a private message to CypeClare  
OfflineOffline
blank.gif Cypemeehazy   Send a private message to Cypemeehazy  
OfflineOffline
blank.gif CypeNeode   Send a private message to CypeNeode  
OfflineOffline
blank.gif Cypeopela   Send a private message to Cypeopela  
OfflineOffline
blank.gif CypestypeVelp   Send a private message to CypestypeVelp  
OfflineOffline
blank.gif CypeWrepleted   Send a private message to CypeWrepleted  
OfflineOffline
blank.gif cyponledelo   Send a private message to cyponledelo  
OfflineOffline
blank.gif CyrIsakij   Send a private message to CyrIsakij  
OfflineOffline
blank.gif cyroosalve   Send a private message to cyroosalve  
OfflineOffline
blank.gif cyrusanderson43   Send a private message to cyrusanderson43  
OfflineOffline
blank.gif czgafatol   Send a private message to czgafatol  
OfflineOffline
blank.gif D.A.MoonLight   Send a private message to D.A.MoonLight  
OfflineOffline
blank.gif d2ja   Send a private message to d2ja  
OfflineOffline
blank.gif DachBaicyTith   Send a private message to DachBaicyTith  
OfflineOffline
blank.gif dacianwi   Send a private message to dacianwi  
OfflineOffline
blank.gif Dactalantcogy   Send a private message to Dactalantcogy  

<   1112131415161718191101111121131141151161171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 43


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php