Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 25, 2017 - 05:34 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48804 | Online : 0 | Newest User : LeroyKes ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif pletcherdxz   Send a private message to pletcherdxz  
OfflineOffline
blank.gif pletcherebd   Send a private message to pletcherebd  
OfflineOffline
blank.gif pletcherekk   Send a private message to pletcherekk  
OfflineOffline
blank.gif pletcherelc   Send a private message to pletcherelc  
OfflineOffline
blank.gif pletchereox   Send a private message to pletchereox  
OfflineOffline
blank.gif pletcherequ   Send a private message to pletcherequ  
OfflineOffline
blank.gif pletchererv   Send a private message to pletchererv  
OfflineOffline
blank.gif pletchererz   Send a private message to pletchererz  
OfflineOffline
blank.gif pletcheretn   Send a private message to pletcheretn  
OfflineOffline
blank.gif pletcheretr   Send a private message to pletcheretr  
OfflineOffline
blank.gif pletcherevs   Send a private message to pletcherevs  
OfflineOffline
blank.gif pletchereyk   Send a private message to pletchereyk  
OfflineOffline
blank.gif pletcherezz   Send a private message to pletcherezz  
OfflineOffline
blank.gif pletcherfao   Send a private message to pletcherfao  
OfflineOffline
blank.gif pletcherfcc   Send a private message to pletcherfcc  
OfflineOffline
blank.gif pletcherfce   Send a private message to pletcherfce  
OfflineOffline
blank.gif pletcherfcz   Send a private message to pletcherfcz  
OfflineOffline
blank.gif pletcherfdu   Send a private message to pletcherfdu  
OfflineOffline
blank.gif pletcherffa   Send a private message to pletcherffa  
OfflineOffline
blank.gif pletcherfgq   Send a private message to pletcherfgq  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117121713171417151716171717181719172017211722172317241725172617271728172917301731173217331734173517361737173817391740174117421743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php