Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:54 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 55 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif oresmaxic   Send a private message to oresmaxic  
OfflineOffline
blank.gif orestermax   Send a private message to orestermax  
OfflineOffline
blank.gif Oretezers   Send a private message to Oretezers  
OfflineOffline
blank.gif Oreverhyday   Send a private message to Oreverhyday  
OfflineOffline
blank.gif Orgafort   Send a private message to Orgafort  
OfflineOffline
blank.gif OrgamyPeeredy   Send a private message to OrgamyPeeredy  
OfflineOffline
blank.gif organwool   Send a private message to organwool  
OfflineOffline
blank.gif orgiydoznaftep   Send a private message to orgiydoznaftep  
OfflineOffline
blank.gif orgty   Send a private message to orgty  
OfflineOffline
blank.gif OrgyamapMr   Send a private message to OrgyamapMr  
OfflineOffline
blank.gif Orgyassamn   Send a private message to Orgyassamn  
OfflineOffline
blank.gif Orgyasssmn   Send a private message to Orgyasssmn  
OfflineOffline
blank.gif OrgyasssMr   Send a private message to OrgyasssMr  
OfflineOffline
blank.gif OrgyyassSa   Send a private message to OrgyyassSa  
OfflineOffline
blank.gif Orible   Send a private message to Orible  
OfflineOffline
blank.gif oriciotstox   Send a private message to oriciotstox  
OfflineOffline
blank.gif Orielomyhooput   Send a private message to Orielomyhooput  
OfflineOffline
blank.gif Orielomyret   Send a private message to Orielomyret  
OfflineOffline
blank.gif Orielpappoigo   Send a private message to Orielpappoigo  
OfflineOffline
blank.gif oriemners   Send a private message to oriemners  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911692169316941695169616971698169917001701170217031704170517061707170817091710171117121713171417151716171717181719172917391749175917691779178917991809181918291839184918591869187918891899190919191929193919491959196919791989199920092019202920392049205920692079208920992109211921292139214921592169217921892199220922192229223922492259226922792289229923092319232923392349235923692379238923992409241924292439244924592469247924892499   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php