Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 19, 2013 - 09:37 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 16 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 18354 | Online : 1 | Newest User : Nemnexceelp ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Chernayaa   Send a private message to Chernayaa  
OfflineOffline
blank.gif chernnyuo   Send a private message to chernnyuo  
OfflineOffline
blank.gif chernpmml   Send a private message to chernpmml  
OfflineOffline
blank.gif cherris   Send a private message to cherris  
OfflineOffline
blank.gif cherryanderson31   Send a private message to cherryanderson31  
OfflineOffline
blank.gif cherwcczh   Send a private message to cherwcczh  
OfflineOffline
blank.gif cherwcxvv   Send a private message to cherwcxvv  
OfflineOffline
blank.gif cherwert   Send a private message to cherwert  
OfflineOffline
blank.gif CherylR Cheryl Reynolds Send a private message to CherylR  
OfflineOffline
blank.gif cherylr41   Send a private message to cherylr41  
OfflineOffline
blank.gif chesip   Send a private message to chesip  
OfflineOffline
blank.gif chessheedge   Send a private message to chessheedge  
OfflineOffline
blank.gif chestter21 Chester Lehman Send a private message to chestter21  
OfflineOffline
blank.gif chetheinack   Send a private message to chetheinack  
OfflineOffline
blank.gif chfang456   Send a private message to chfang456  
OfflineOffline
blank.gif chgardner   Send a private message to chgardner  
OfflineOffline
blank.gif chiamoore   Send a private message to chiamoore  
OfflineOffline
blank.gif chickee_dee84   Send a private message to chickee_dee84  
OfflineOffline
blank.gif chicoze   Send a private message to chicoze  
OfflineOffline
blank.gif chicoze2   Send a private message to chicoze2  

<   1112131415161718191101111121131141151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182192202212222232242252262272282292302312322332342352362372382392402412422432442452462472482492502512522532542552562572582592602612622632642652662672682692702712722732742752762772782792802812822832842852862872882892902912   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 45


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php