Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 25, 2017 - 03:37 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 71 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48803 | Online : 0 | Newest User : Donaldlop ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
018.gif miahgrayer miah grayer Send a private message to miahgrayer http://www.ticketswizard.com
OfflineOffline
blank.gif mialdikim   Send a private message to mialdikim  
OfflineOffline
blank.gif mianmaiky01   Send a private message to mianmaiky01  
OfflineOffline
blank.gif mianmike01   Send a private message to mianmike01  
OfflineOffline
blank.gif MianSege Mian Sege Send a private message to MianSege http://miguelangelsegorbe.com/
OfflineOffline
blank.gif miaohmmiao   Send a private message to miaohmmiao  
OfflineOffline
blank.gif miaomiaohm   Send a private message to miaomiaohm  
OfflineOffline
blank.gif miasmith   Send a private message to miasmith  
OfflineOffline
blank.gif miawk69   Send a private message to miawk69  
OfflineOffline
blank.gif miaxf69   Send a private message to miaxf69  
OfflineOffline
blank.gif MibbiavidaGax   Send a private message to MibbiavidaGax  
OfflineOffline
blank.gif MibeRhire   Send a private message to MibeRhire  
OfflineOffline
blank.gif MibLiaiglig   Send a private message to MibLiaiglig  
OfflineOffline
blank.gif MibRelphibe   Send a private message to MibRelphibe  
OfflineOffline
blank.gif MicAdvede   Send a private message to MicAdvede  
OfflineOffline
blank.gif micaela   Send a private message to micaela  
OfflineOffline
blank.gif Micahreami   Send a private message to Micahreami  
OfflineOffline
blank.gif micalandum   Send a private message to micalandum  
OfflineOffline
blank.gif micallum   Send a private message to micallum  
OfflineOffline
blank.gif MicccaelDuh   Send a private message to MicccaelDuh  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114721473147414751476147714781479148014811482148314841485148614871488148914901491149214931494149514961497149814991500150115021503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php