Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 24, 2017 - 10:25 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48802 | Online : 0 | Newest User : Airbladealh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif margretkz4   Send a private message to margretkz4  
OfflineOffline
blank.gif margretxu2   Send a private message to margretxu2  
OfflineOffline
blank.gif margretxu60   Send a private message to margretxu60  
OfflineOffline
blank.gif margs   Send a private message to margs  
OfflineOffline
blank.gif MarhiaP   Send a private message to MarhiaP http://www.easternawning.com
OfflineOffline
blank.gif maria.schuetzelScuff   Send a private message to maria.schuetzelScuff  
OfflineOffline
blank.gif maria20   Send a private message to maria20  
OfflineOffline
blank.gif maria2999   Send a private message to maria2999  
OfflineOffline
blank.gif maria88   Send a private message to maria88  
OfflineOffline
blank.gif MariaaJohanson   Send a private message to MariaaJohanson  
OfflineOffline
blank.gif mariaanderson   Send a private message to mariaanderson  
OfflineOffline
blank.gif Mariabaw   Send a private message to Mariabaw  
OfflineOffline
blank.gif Mariacamble   Send a private message to Mariacamble  
OfflineOffline
blank.gif Mariadero   Send a private message to Mariadero  
OfflineOffline
blank.gif MariaDremo   Send a private message to MariaDremo  
OfflineOffline
blank.gif Mariaet   Send a private message to Mariaet  
OfflineOffline
blank.gif MariaEvinc   Send a private message to MariaEvinc  
OfflineOffline
blank.gif MariaHit   Send a private message to MariaHit  
OfflineOffline
blank.gif mariahopsonej   Send a private message to mariahopsonej  
OfflineOffline
blank.gif mariahreyes73   Send a private message to mariahreyes73  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114121413141414151416141714181419142014211422142314241425142614271428142914301431143214331434143514361437143814391440144114421443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php