Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 23, 2018 - 05:26 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62490 | Online : 0 | Newest User : Edelbrockbym ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif hittatmeddilk   Send a private message to hittatmeddilk  
OfflineOffline
blank.gif Hityunrerty   Send a private message to Hityunrerty  
OfflineOffline
blank.gif hiupotterman   Send a private message to hiupotterman  
OfflineOffline
blank.gif hivaErura   Send a private message to hivaErura  
OfflineOffline
blank.gif Hivedeari   Send a private message to Hivedeari  
OfflineOffline
blank.gif HixreidePar   Send a private message to HixreidePar  
OfflineOffline
blank.gif hiyranjvi   Send a private message to hiyranjvi  
OfflineOffline
blank.gif hiyranvi   Send a private message to hiyranvi  
OfflineOffline
blank.gif hiyrenavi   Send a private message to hiyrenavi  
OfflineOffline
blank.gif hiyrenjvi   Send a private message to hiyrenjvi  
OfflineOffline
blank.gif hizameseesy   Send a private message to hizameseesy  
OfflineOffline
blank.gif HizblileapHax   Send a private message to HizblileapHax  
OfflineOffline
blank.gif HizDiare   Send a private message to HizDiare  
OfflineOffline
blank.gif Hizeedutt   Send a private message to Hizeedutt  
OfflineOffline
blank.gif hizleaxedades   Send a private message to hizleaxedades  
OfflineOffline
blank.gif Hiznichenko   Send a private message to Hiznichenko  
OfflineOffline
blank.gif hjawgkwzw   Send a private message to hjawgkwzw  
OfflineOffline
blank.gif hjdgfddas   Send a private message to hjdgfddas  
OfflineOffline
blank.gif hjjftwppoy   Send a private message to hjjftwppoy  
OfflineOffline
blank.gif hjkjhk   Send a private message to hjkjhk  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129112921293129412951296129712981299130013011302130313041305130613071308130913101311131213131314131513161317131813191320132113221323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763277327832793280328132823283328432853286328732883289329032913292329332943295329632973298329933003301330233033304330533063307330833093310331133123   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php