Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 24, 2017 - 10:27 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48802 | Online : 0 | Newest User : Airbladealh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ksushaSeese   Send a private message to ksushaSeese  
OfflineOffline
blank.gif kswaby10   Send a private message to kswaby10  
OfflineOffline
blank.gif Kt   Send a private message to Kt  
OfflineOffline
blank.gif kt.bosharov1967   Send a private message to kt.bosharov1967  
OfflineOffline
blank.gif kt.kuglov1953   Send a private message to kt.kuglov1953  
OfflineOffline
blank.gif ktalia   Send a private message to ktalia  
OfflineOffline
blank.gif ktanglewood   Send a private message to ktanglewood  
OfflineOffline
blank.gif kthel   Send a private message to kthel  
OfflineOffline
blank.gif ktioertSof   Send a private message to ktioertSof  
OfflineOffline
blank.gif ktleel   Send a private message to ktleel  
OfflineOffline
blank.gif ktokkisa   Send a private message to ktokkisa  
OfflineOffline
blank.gif ktom104   Send a private message to ktom104  
OfflineOffline
blank.gif ktortlovPa   Send a private message to ktortlovPa  
OfflineOffline
blank.gif Ktyanadoret   Send a private message to Ktyanadoret  
OfflineOffline
blank.gif kt_romanenov1965   Send a private message to kt_romanenov1965  
OfflineOffline
blank.gif kuftrryDet   Send a private message to kuftrryDet  
OfflineOffline
blank.gif kuhnikusa   Send a private message to kuhnikusa  
OfflineOffline
blank.gif Kuhnipreeffer   Send a private message to Kuhnipreeffer  
OfflineOffline
blank.gif kuhniWrema   Send a private message to kuhniWrema  
OfflineOffline
blank.gif Kuitalapopy   Send a private message to Kuitalapopy  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129112921293129412951296129712981299130013011302130313041305130613071308130913101311131213131314131513161317131813191320132113221323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php