Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 26, 2018 - 04:55 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 68 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62758 | Online : 0 | Newest User : Squierofh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif hammerputt   Send a private message to hammerputt  
OfflineOffline
blank.gif hammert   Send a private message to hammert  
OfflineOffline
blank.gif hamnfela   Send a private message to hamnfela  
OfflineOffline
blank.gif HamValya   Send a private message to HamValya  
OfflineOffline
blank.gif hana4322 hanaka maruko Send a private message to hana4322 http://www.rahasiaemas.com
OfflineOffline
blank.gif hancock   Send a private message to hancock  
OfflineOffline
blank.gif handbagbdfbdsbih   Send a private message to handbagbdfbdsbih  
OfflineOffline
blank.gif handbagbdfbdsctd   Send a private message to handbagbdfbdsctd  
OfflineOffline
blank.gif handbags2011   Send a private message to handbags2011  
OfflineOffline
blank.gif handbags90   Send a private message to handbags90  
OfflineOffline
blank.gif HandsomeUncleBread   Send a private message to HandsomeUncleBread  
OfflineOffline
blank.gif HanhitLoorb   Send a private message to HanhitLoorb  
OfflineOffline
blank.gif hani3287 hani meilia Send a private message to hani3287 http://www.waletonline.com/suara-walet.html
OfflineOffline
blank.gif HaniKink   Send a private message to HaniKink  
OfflineOffline
blank.gif hankhillst   Send a private message to hankhillst  
OfflineOffline
blank.gif hankmoody   Send a private message to hankmoody  
OfflineOffline
blank.gif hanmeihm   Send a private message to hanmeihm  
OfflineOffline
blank.gif Hanna83   Send a private message to Hanna83  
OfflineOffline
blank.gif Hannah   Send a private message to Hannah  
OfflineOffline
blank.gif hannahhs18   Send a private message to hannahhs18  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511252125312541255125612571258125912601261126212631264126512661267126812691270127112721273127412751276127712781279128012811282128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103311331233133   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php