Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 08:24 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 69 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48742 | Online : 0 | Newest User : Squierled ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Juliansi   Send a private message to Juliansi  
OfflineOffline
blank.gif JulianTic   Send a private message to JulianTic  
OfflineOffline
blank.gif JulianTor   Send a private message to JulianTor  
OfflineOffline
blank.gif JuliaOgden   Send a private message to JuliaOgden http://www.essays-shark.net
OfflineOffline
blank.gif Juliapaync   Send a private message to Juliapaync  
OfflineOffline
blank.gif juliaq08   Send a private message to juliaq08  
OfflineOffline
blank.gif JuliaRabret   Send a private message to JuliaRabret  
OfflineOffline
blank.gif juliasaany   Send a private message to juliasaany  
OfflineOffline
blank.gif JuliaSiz   Send a private message to JuliaSiz  
OfflineOffline
blank.gif juliceqzy   Send a private message to juliceqzy  
OfflineOffline
005.gif julie Julie Send a private message to julie  
OfflineOffline
blank.gif JulieB Julie Burong Send a private message to JulieB  
OfflineOffline
blank.gif JulieBep   Send a private message to JulieBep  
OfflineOffline
blank.gif juliebrown Julie Brown Send a private message to juliebrown  
OfflineOffline
blank.gif juliefernandis14   Send a private message to juliefernandis14  
OfflineOffline
blank.gif juliefortin14   Send a private message to juliefortin14  
OfflineOffline
blank.gif JulieG   Send a private message to JulieG  
OfflineOffline
blank.gif JulieGoand   Send a private message to JulieGoand  
OfflineOffline
blank.gif julieml60   Send a private message to julieml60  
OfflineOffline
blank.gif JulieNob   Send a private message to JulieNob  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php