Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:56 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 57 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif JimmiDexter   Send a private message to JimmiDexter  
OfflineOffline
blank.gif jimmiebs60   Send a private message to jimmiebs60  
OfflineOffline
blank.gif jimmiedf3   Send a private message to jimmiedf3  
OfflineOffline
blank.gif jimmieeh3   Send a private message to jimmieeh3  
OfflineOffline
blank.gif JimmieHaT   Send a private message to JimmieHaT  
OfflineOffline
blank.gif JimmieNes   Send a private message to JimmieNes  
OfflineOffline
blank.gif JimmieNom   Send a private message to JimmieNom  
OfflineOffline
blank.gif JimmiePah   Send a private message to JimmiePah  
OfflineOffline
blank.gif JimmiePody   Send a private message to JimmiePody  
OfflineOffline
blank.gif Jimmiesom   Send a private message to Jimmiesom  
OfflineOffline
blank.gif Jimmieteam   Send a private message to Jimmieteam  
OfflineOffline
blank.gif JimmieVob   Send a private message to JimmieVob  
OfflineOffline
blank.gif JimmieweF   Send a private message to JimmieweF  
OfflineOffline
blank.gif jimmlee68   Send a private message to jimmlee68 http://www.thewichitachiropractors.com/
OfflineOffline
blank.gif jimmuy   Send a private message to jimmuy  
OfflineOffline
blank.gif jimmy123   Send a private message to jimmy123  
OfflineOffline
blank.gif jimmy2886   Send a private message to jimmy2886  
OfflineOffline
blank.gif JimmyBeeby   Send a private message to JimmyBeeby  
OfflineOffline
blank.gif JimmyBex   Send a private message to JimmyBex  
OfflineOffline
blank.gif Jimmyexcap   Send a private message to Jimmyexcap  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121912291239124912591269127912891299130913191329133913491359136913791389139914091419142914391449145914691479148914991509151915291539154915591569157915891599160916191629163916491659166916791689169917091719172917391749175917691779178917991809181918291839184918591869187918891899190919191929193919491959196919791989199920092019202920392049205920692079208920992109211921292139214921592169217921892199220922192229223922492259226922792289229923092319232923392349235923692379238923992409241924292439244924592469247924892499   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php